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Rambutan vs Blackberry - In-Depth Nutrition Comparison

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Summary of differences between Rambutan and Blackberry

  • The amount of Vitamin C, Fiber, Manganese, Copper, and Vitamin B5 in Blackberry is higher than in Rambutan.
  • Blackberry covers your daily need of Vitamin C 18% more than Rambutan.
  • Rambutan contains 2 times more Vitamin B3 than Blackberry. While Rambutan contains 1.352mg of Vitamin B3, Blackberry contains only 0.646mg.

These are the specific foods used in this comparison Rambutan, canned, syrup pack and Blackberries, raw.

Infographic

Rambutan vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +31.8%
Contains more Iron +77.1%
Contains more Magnesium +185.7%
Contains more Phosphorus +144.4%
Contains more Potassium +285.7%
Contains less Sodium -90.9%
Contains more Zinc +562.5%
Contains more Copper +150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Contains more Calcium +31.8%
Contains more Iron +77.1%
Contains more Magnesium +185.7%
Contains more Phosphorus +144.4%
Contains more Potassium +285.7%
Contains less Sodium -90.9%
Contains more Zinc +562.5%
Contains more Copper +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +109.3%
Contains more Vitamin A +7033.3%
Contains more Vitamin C +328.6%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +1433.3%
Contains more Vitamin B6 +50%
Contains more Folate +212.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B3 +109.3%
Contains more Vitamin A +7033.3%
Contains more Vitamin C +328.6%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +1433.3%
Contains more Vitamin B6 +50%
Contains more Folate +212.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Blackberry Opinion
Net carbs 19.97g 4.31g Rambutan
Protein 0.65g 1.39g Blackberry
Fats 0.21g 0.49g Blackberry
Carbs 20.87g 9.61g Rambutan
Calories 82kcal 43kcal Rambutan
Starch g 0g Blackberry
Fructose g 2.4g Blackberry
Sugar g 4.88g Rambutan
Fiber 0.9g 5.3g Blackberry
Calcium 22mg 29mg Blackberry
Iron 0.35mg 0.62mg Blackberry
Magnesium 7mg 20mg Blackberry
Phosphorus 9mg 22mg Blackberry
Potassium 42mg 162mg Blackberry
Sodium 11mg 1mg Blackberry
Zinc 0.08mg 0.53mg Blackberry
Copper 0.066mg 0.165mg Blackberry
Vitamin A 3IU 214IU Blackberry
Vitamin E mg 1.17mg Blackberry
Vitamin D IU 0IU Blackberry
Vitamin D µg 0µg Blackberry
Vitamin C 4.9mg 21mg Blackberry
Vitamin B1 0.013mg 0.02mg Blackberry
Vitamin B2 0.022mg 0.026mg Blackberry
Vitamin B3 1.352mg 0.646mg Rambutan
Vitamin B5 0.018mg 0.276mg Blackberry
Vitamin B6 0.02mg 0.03mg Blackberry
Folate 8µg 25µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K µg 19.8µg Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.014g Rambutan
Monounsaturated Fat g 0.047g Blackberry
Polyunsaturated fat g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
18
Blackberry
Mineral Summary Score
7
Rambutan
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
8%
Blackberry
Carbohydrates
21%
Rambutan
10%
Blackberry
Fats
1%
Rambutan
2%
Blackberry

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 34)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $3.7)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.