Rambutan vs. Blackberry juice — In-Depth Nutrition Comparison
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The main differences between rambutan and blackberry juice
- Rambutan has more vitamin B3; however, blackberry juice has more vitamin C and copper.
- Blackberry juice has 9 times less fiber than rambutan. Rambutan has 0.9g of fiber, while blackberry juice has 0.1g.
Food types used in this article are Rambutan, canned, syrup pack and Blackberry juice, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +221.4% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +72.7% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +203.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +130.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 15% | |
| Vitamin K | 15.2µg | 13% | |
| Vitamin C | 4.9mg | 11.3mg | 7% |
| Vitamin B3 | 1.352mg | 0.446mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Copper | 0.066mg | 0.114mg | 5% |
| Carbs | 20.87g | 7.8g | 4% |
| Magnesium | 7mg | 21mg | 3% |
| Potassium | 42mg | 135mg | 3% |
| Zinc | 0.08mg | 0.41mg | 3% |
| Fiber | 0.9g | 0.1g | 3% |
| Calories | 82kcal | 38kcal | 2% |
| Polyunsaturated fat | 0.344g | 2% | |
| Iron | 0.35mg | 0.48mg | 2% |
| Fats | 0.21g | 0.6g | 1% |
| Protein | 0.65g | 0.3g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Choline | 6.6mg | 1% | |
| Folate | 8µg | 10µg | 1% |
| Net carbs | 19.97g | 7.7g | N/A |
| Sugar | 7.7g | N/A | |
| Phosphorus | 9mg | 12mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Vitamin B2 | 0.022mg | 0.018mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Vitamin B6 | 0.02mg | 0.021mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +116.7% |
| Contains more CarbsCarbs | +167.6% |
| Contains more FatsFats | +185.7% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +73.9% |
