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Rambutan vs Blueberry - In-Depth Nutrition Comparison

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Differences between Rambutan and Blueberry

  • Rambutan is higher in Vitamin B3, however Blueberry is richer in Fiber, and Vitamin C.
  • Rambutan has 3 times more Vitamin B3 than Blueberry. While Rambutan has 1.352mg of Vitamin B3, Blueberry has only 0.418mg.

The food types used in this comparison are Rambutan, canned, syrup pack and Blueberries, raw.

Infographic

Rambutan vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +266.7%
Contains more Iron +25%
Contains more Magnesium +16.7%
Contains more Copper +15.8%
Contains more Phosphorus +33.3%
Contains more Potassium +83.3%
Contains less Sodium -90.9%
Contains more Zinc +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Contains more Calcium +266.7%
Contains more Iron +25%
Contains more Magnesium +16.7%
Contains more Copper +15.8%
Contains more Phosphorus +33.3%
Contains more Potassium +83.3%
Contains less Sodium -90.9%
Contains more Zinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +223.4%
Contains more Folate +33.3%
Contains more Vitamin A +1700%
Contains more Vitamin C +98%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B5 +588.9%
Contains more Vitamin B6 +160%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin B3 +223.4%
Contains more Folate +33.3%
Contains more Vitamin A +1700%
Contains more Vitamin C +98%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B5 +588.9%
Contains more Vitamin B6 +160%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Blueberry Opinion
Net carbs 19.97g 12.09g Rambutan
Protein 0.65g 0.74g Blueberry
Fats 0.21g 0.33g Blueberry
Carbs 20.87g 14.49g Rambutan
Calories 82kcal 57kcal Rambutan
Starch g 0.03g Blueberry
Fructose g 4.97g Blueberry
Sugar g 9.96g Rambutan
Fiber 0.9g 2.4g Blueberry
Calcium 22mg 6mg Rambutan
Iron 0.35mg 0.28mg Rambutan
Magnesium 7mg 6mg Rambutan
Phosphorus 9mg 12mg Blueberry
Potassium 42mg 77mg Blueberry
Sodium 11mg 1mg Blueberry
Zinc 0.08mg 0.16mg Blueberry
Copper 0.066mg 0.057mg Rambutan
Vitamin A 3IU 54IU Blueberry
Vitamin E mg 0.57mg Blueberry
Vitamin D IU 0IU Blueberry
Vitamin D µg 0µg Blueberry
Vitamin C 4.9mg 9.7mg Blueberry
Vitamin B1 0.013mg 0.037mg Blueberry
Vitamin B2 0.022mg 0.041mg Blueberry
Vitamin B3 1.352mg 0.418mg Rambutan
Vitamin B5 0.018mg 0.124mg Blueberry
Vitamin B6 0.02mg 0.052mg Blueberry
Folate 8µg 6µg Rambutan
Vitamin B12 0µg 0µg
Vitamin K µg 19.3µg Blueberry
Tryptophan mg 0.003mg Blueberry
Threonine mg 0.02mg Blueberry
Isoleucine mg 0.023mg Blueberry
Leucine mg 0.044mg Blueberry
Lysine mg 0.013mg Blueberry
Methionine mg 0.012mg Blueberry
Phenylalanine mg 0.026mg Blueberry
Valine mg 0.031mg Blueberry
Histidine mg 0.011mg Blueberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.028g Rambutan
Monounsaturated Fat g 0.047g Blueberry
Polyunsaturated fat g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
12
Blueberry
Mineral Summary Score
7
Rambutan
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
4%
Blueberry
Carbohydrates
21%
Rambutan
14%
Blueberry
Fats
1%
Rambutan
2%
Blueberry

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.028g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $3.7)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.