Rambutan vs. Blueberry — In-Depth Nutrition Comparison
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Differences between rambutan and blueberries
- Rambutan is higher in vitamin B3; however, blueberries are richer in fiber and vitamin C.
- Rambutan has 3 times more vitamin B3 than blueberries. While rambutan has 1.352mg of vitamin B3, blueberries have only 0.418mg.
The food types used in this comparison are Rambutan, canned, syrup pack and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +15.8% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +223.4% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +98% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +588.9% |
| Contains more Vitamin B6Vitamin B6 | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 16% | |
| Fructose | 4.97g | 6% | |
| Fiber | 0.9g | 2.4g | 6% |
| Vitamin B3 | 1.352mg | 0.418mg | 6% |
| Vitamin C | 4.9mg | 9.7mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B6 | 0.02mg | 0.052mg | 2% |
| Vitamin B5 | 0.018mg | 0.124mg | 2% |
| Vitamin B1 | 0.013mg | 0.037mg | 2% |
| Calcium | 22mg | 6mg | 2% |
| Carbs | 20.87g | 14.49g | 2% |
| Iron | 0.35mg | 0.28mg | 1% |
| Polyunsaturated fat | 0.146g | 1% | |
| Choline | 6mg | 1% | |
| Folate | 8µg | 6µg | 1% |
| Vitamin B2 | 0.022mg | 0.041mg | 1% |
| Calories | 82kcal | 57kcal | 1% |
| Copper | 0.066mg | 0.057mg | 1% |
| Potassium | 42mg | 77mg | 1% |
| Zinc | 0.08mg | 0.16mg | 1% |
| Protein | 0.65g | 0.74g | 0% |
| Fats | 0.21g | 0.33g | 0% |
| Net carbs | 19.97g | 12.09g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Phosphorus | 9mg | 12mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Manganese | 0.343mg | 0.336mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44% |
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +57.1% |
~equal in
Water
~84.21g
~equal in
Other
~0.23g
