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  6. Rambutan vs. Blueberry

Rambutan vs. Blueberry — In-Depth Nutrition Comparison

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Differences between Rambutan and Blueberry

  • Rambutan is higher in Vitamin B3, however, Blueberry is richer in Fiber, and Vitamin C.
  • Rambutan has 3 times more Vitamin B3 than Blueberry. While Rambutan has 1.352mg of Vitamin B3, Blueberry has only 0.418mg.

The food types used in this comparison are Rambutan, canned, syrup pack and Blueberries, raw.

Infographic

Rambutan vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
5
:
5
Blueberry
Blueberry
Contains more Calcium +266.7%
Contains more Iron +25%
Contains more Magnesium +16.7%
Contains more Copper +15.8%
Contains more Phosphorus +33.3%
Contains more Potassium +83.3%
Contains less Sodium -90.9%
Contains more Zinc +100%
Equal in Manganese - 0.336
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +266.7%
Contains more Iron +25%
Contains more Magnesium +16.7%
Contains more Copper +15.8%
Contains more Phosphorus +33.3%
Contains more Potassium +83.3%
Contains less Sodium -90.9%
Contains more Zinc +100%
Equal in Manganese - 0.336

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
9
Blueberry
Blueberry
Contains more Vitamin B3 +223.4%
Contains more Folate +33.3%
Contains more Vitamin A +1700%
Contains more Vitamin C +98%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B5 +588.9%
Contains more Vitamin B6 +160%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin B3 +223.4%
Contains more Folate +33.3%
Contains more Vitamin A +1700%
Contains more Vitamin C +98%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B5 +588.9%
Contains more Vitamin B6 +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
1
:
3
Blueberry
Blueberry
Contains more Carbs +44%
Contains more Protein +13.8%
Contains more Fats +57.1%
Equal in Water - 84.21
Equal in Other - 0.23
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Carbs +44%
Contains more Protein +13.8%
Contains more Fats +57.1%
Equal in Water - 84.21
Equal in Other - 0.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Blueberry Opinion
Net carbs 19.97g 12.09g Rambutan
Protein 0.65g 0.74g Blueberry
Fats 0.21g 0.33g Blueberry
Carbs 20.87g 14.49g Rambutan
Calories 82kcal 57kcal Rambutan
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Rambutan
Fiber 0.9g 2.4g Blueberry
Calcium 22mg 6mg Rambutan
Iron 0.35mg 0.28mg Rambutan
Magnesium 7mg 6mg Rambutan
Phosphorus 9mg 12mg Blueberry
Potassium 42mg 77mg Blueberry
Sodium 11mg 1mg Blueberry
Zinc 0.08mg 0.16mg Blueberry
Copper 0.066mg 0.057mg Rambutan
Manganese 0.343mg 0.336mg Rambutan
Selenium 0.1µg Blueberry
Vitamin A 3IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0.57mg Blueberry
Vitamin C 4.9mg 9.7mg Blueberry
Vitamin B1 0.013mg 0.037mg Blueberry
Vitamin B2 0.022mg 0.041mg Blueberry
Vitamin B3 1.352mg 0.418mg Rambutan
Vitamin B5 0.018mg 0.124mg Blueberry
Vitamin B6 0.02mg 0.052mg Blueberry
Folate 8µg 6µg Rambutan
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g Rambutan
Monounsaturated Fat 0.047g Blueberry
Polyunsaturated fat 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
12%
Blueberry
Minerals Daily Need Coverage Score
10%
Rambutan
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.028g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $3.7)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.