Rambutan vs. Brown sugar — In-Depth Nutrition Comparison
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A recap on differences between rambutan and brown sugar
- Rambutan has more manganese, vitamin B3, and vitamin C; however, brown sugar is higher in calcium.
- Rambutan covers your daily manganese needs 12% more than brown sugar.
- The glycemic index of brown sugar is higher.
Food varieties used in this article are Rambutan, canned, syrup pack and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +435.9% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +277.3% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more IronIron | +102.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1129.1% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B5Vitamin B5 | +633.3% |
| Contains more Vitamin B6Vitamin B6 | +105% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 20.87g | 98.09g | 26% |
| Calories | 82kcal | 380kcal | 15% |
| Manganese | 0.343mg | 0.064mg | 12% |
| Vitamin B3 | 1.352mg | 0.11mg | 8% |
| Calcium | 22mg | 83mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Iron | 0.35mg | 0.71mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Potassium | 42mg | 133mg | 3% |
| Folate | 8µg | 1µg | 2% |
| Vitamin B6 | 0.02mg | 0.041mg | 2% |
| Vitamin B5 | 0.018mg | 0.132mg | 2% |
| Copper | 0.066mg | 0.047mg | 2% |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin B1 | 0.013mg | 0mg | 1% |
| Fructose | 1.11g | 1% | |
| Sodium | 11mg | 28mg | 1% |
| Phosphorus | 9mg | 4mg | 1% |
| Protein | 0.65g | 0.12g | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 19.97g | 98.09g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 97.02g | N/A | |
| Zinc | 0.08mg | 0.03mg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +441.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5723.9% |
| Contains more CarbsCarbs | +370% |
| Contains more OtherOther | +95.7% |
