Rambutan vs. Butter — In-Depth Nutrition Comparison
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What are the main differences between rambutan and butter?
- Rambutan is richer in manganese, vitamin B3, copper, and vitamin C, yet butter is richer in vitamin A and vitamin B12.
- Butter's daily need coverage for cholesterol is 72% higher.
- Butter has a lower glycemic index than rambutan.
We used Rambutan, canned, syrup pack and Butter, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +1650% |
| Contains more CopperCopper | +312.5% |
| Contains more ManganeseManganese | +8475% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +3119% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +511.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 229% | |
| Fats | 0.21g | 81.11g | 124% |
| Vitamin A | 0µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 23.43g | 59% | |
| Calories | 82kcal | 717kcal | 32% |
| Polyunsaturated fat | 3.01g | 20% | |
| Manganese | 0.343mg | 0.004mg | 15% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B3 | 1.352mg | 0.042mg | 8% |
| Carbs | 20.87g | 0.06g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Copper | 0.066mg | 0.016mg | 6% |
| Vitamin K | 7µg | 6% | |
| Vitamin C | 4.9mg | 0mg | 5% |
| Iron | 0.35mg | 0.02mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Choline | 18.8mg | 3% | |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.018mg | 0.11mg | 2% |
| Phosphorus | 9mg | 24mg | 2% |
| Vitamin B6 | 0.02mg | 0.003mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Vitamin B2 | 0.022mg | 0.034mg | 1% |
| Vitamin B1 | 0.013mg | 0.005mg | 1% |
| Potassium | 42mg | 24mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Protein | 0.65g | 0.85g | 0% |
| Net carbs | 19.97g | 0.06g | N/A |
| Calcium | 22mg | 24mg | 0% |
| Sugar | 0.06g | N/A | |
| Zinc | 0.08mg | 0.09mg | 0% |
| Sodium | 11mg | 11mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34683.3% |
| Contains more WaterWater | +335% |
| Contains more OtherOther | +475% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +38523.8% |
