Rambutan vs. Butterscotch — In-Depth Nutrition Comparison
Compare
Differences between rambutan and butterscotch
- Rambutan is higher than butterscotch in manganese, vitamin B3, copper, and vitamin C.
- Butterscotch's daily need coverage for sodium is 17% higher.
- Rambutan has less sodium.
The food types used in this comparison are Rambutan, canned, syrup pack and Candies, butterscotch.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +1300% |
| Contains more IronIron | +3400% |
| Contains more CopperCopper | +6500% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +34200% |
| Contains more ZincZinc | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +67500% |
| Contains more Vitamin B5Vitamin B5 | +350% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 20.87g | 90.4g | 23% |
| Sodium | 11mg | 391mg | 17% |
| Manganese | 0.343mg | 0.001mg | 15% |
| Calories | 82kcal | 391kcal | 15% |
| Saturated fat | 2.065g | 9% | |
| Vitamin B3 | 1.352mg | 0.002mg | 8% |
| Copper | 0.066mg | 0.001mg | 7% |
| Fats | 0.21g | 3.3g | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Iron | 0.35mg | 0.01mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Magnesium | 7mg | 0mg | 2% |
| Calcium | 22mg | 4mg | 2% |
| Monounsaturated fat | 0.845g | 2% | |
| Folate | 8µg | 0µg | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Polyunsaturated fat | 0.122g | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 0.65g | 0.03g | 1% |
| Phosphorus | 9mg | 1mg | 1% |
| Potassium | 42mg | 3mg | 1% |
| Net carbs | 19.97g | 90.4g | N/A |
| Sugar | 80.46g | N/A | |
| Zinc | 0.08mg | 0.09mg | 0% |
| Vitamin B1 | 0.013mg | 0.012mg | 0% |
| Vitamin B2 | 0.022mg | 0.016mg | 0% |
| Vitamin B5 | 0.018mg | 0.004mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Choline | 0.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +2066.7% |
| Contains more WaterWater | +1386.5% |
| Contains more FatsFats | +1471.4% |
| Contains more CarbsCarbs | +333.2% |
| Contains more OtherOther | +343.5% |
