Rambutan vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the main differences between rambutan and béchamel sauce?
- Rambutan is richer in manganese, vitamin B3, and copper, yet béchamel sauce is richer in phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, and vitamin A.
- Rambutan's daily need coverage for manganese is 14% higher.
- Rambutan has 5 times more vitamin B3 than béchamel sauce. Rambutan has 1.352mg of vitamin B3, while béchamel sauce has 0.261mg.
- Rambutan contains less sodium.
We used Rambutan, canned, syrup pack and Sauce, homemade, white, thin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +407.7% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +1329.2% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +472.7% |
| Contains more PotassiumPotassium | +288.1% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +1022.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +512.5% |
| Contains more Vitamin B3Vitamin B3 | +418% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B2Vitamin B2 | +736.4% |
| Contains more Vitamin B5Vitamin B5 | +1783.3% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +182% |
| Contains more ProteinProtein | +480% |
| Contains more FatsFats | +3104.8% |
| Contains more OtherOther | +526.1% |
~equal in
Water
~80.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 11mg | 328mg | 14% |
| Manganese | 0.343mg | 0.024mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Phosphorus | 9mg | 101mg | 13% |
| Vitamin B2 | 0.022mg | 0.184mg | 12% |
| Polyunsaturated fat | 1.586g | 11% | |
| Fats | 0.21g | 6.73g | 10% |
| Calcium | 22mg | 126mg | 10% |
| Saturated fat | 2.152g | 10% | |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin B3 | 1.352mg | 0.261mg | 7% |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin B5 | 0.018mg | 0.339mg | 6% |
| Protein | 0.65g | 3.77g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 3.3µg | 6% | |
| Copper | 0.066mg | 0.013mg | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin C | 4.9mg | 0.8mg | 5% |
| Potassium | 42mg | 163mg | 4% |
| Vitamin B1 | 0.013mg | 0.055mg | 4% |
| Carbs | 20.87g | 7.4g | 4% |
| Zinc | 0.08mg | 0.42mg | 3% |
| Choline | 14.1mg | 3% | |
| Fiber | 0.9g | 0.1g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Iron | 0.35mg | 0.21mg | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Vitamin B6 | 0.02mg | 0.041mg | 2% |
| Calories | 82kcal | 105kcal | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 19.97g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
15%
Minerals Daily Need Coverage Score
10%
19%
Comparison summary
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 2.152g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $4)
Which food is richer in minerals?
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins