Rambutan vs. Chinese cabbage — In-Depth Nutrition Comparison
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What are the differences between rambutan and Chinese cabbage?
- Rambutan is higher in manganese, vitamin B3, and copper, yet Chinese cabbage is higher in vitamin A, vitamin C, folate, vitamin B6, calcium, potassium, and iron.
- Chinese cabbage's daily need coverage for vitamin A is 89% more.
- Rambutan has 3 times more copper than Chinese cabbage. While rambutan has 0.066mg of copper, Chinese cabbage has only 0.021mg.
- The glycemic index of Chinese cabbage is lower.
We used Rambutan, canned, syrup pack and Cabbage, chinese (pak-choi), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +214.3% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +115.7% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +377.3% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +128.6% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +170.4% |
| Contains more Vitamin CVitamin C | +818.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +388.9% |
| Contains more Vitamin B6Vitamin B6 | +870% |
| Contains more FolateFolate | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 45mg | 45% |
| Vitamin K | 45.5µg | 38% | |
| Vitamin A | 0µg | 223µg | 25% |
| Folate | 8µg | 66µg | 15% |
| Vitamin B6 | 0.02mg | 0.194mg | 13% |
| Manganese | 0.343mg | 0.159mg | 8% |
| Calcium | 22mg | 105mg | 8% |
| Iron | 0.35mg | 0.8mg | 6% |
| Potassium | 42mg | 252mg | 6% |
| Carbs | 20.87g | 2.18g | 6% |
| Vitamin B3 | 1.352mg | 0.5mg | 5% |
| Copper | 0.066mg | 0.021mg | 5% |
| Vitamin B2 | 0.022mg | 0.07mg | 4% |
| Phosphorus | 9mg | 37mg | 4% |
| Magnesium | 7mg | 19mg | 3% |
| Calories | 82kcal | 13kcal | 3% |
| Protein | 0.65g | 1.5g | 2% |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Sodium | 11mg | 65mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Zinc | 0.08mg | 0.19mg | 1% |
| Vitamin B5 | 0.018mg | 0.088mg | 1% |
| Choline | 6.4mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 19.97g | 1.18g | N/A |
| Sugar | 1.18g | N/A | |
| Fiber | 0.9g | 1g | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more CarbsCarbs | +857.3% |
| Contains more ProteinProtein | +130.8% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +247.8% |
~equal in
Fats
~0.2g
