Rambutan vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between rambutan and nougat?
- Rambutan is higher in vitamin B3 and vitamin C, yet nougat is higher in vitamin B2, fiber, copper, phosphorus, and magnesium.
- Rambutan has 16 times more vitamin C than nougat. While rambutan has 4.9mg of vitamin C, nougat has only 0.3mg.
- The glycemic index of nougat is lower.
We used Rambutan, canned, syrup pack and Candies, nougat, with almonds types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +12.8% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +68.6% |
| Contains more CopperCopper | +103% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1533.3% |
| Contains more Vitamin B3Vitamin B3 | +182.8% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B2Vitamin B2 | +572.7% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 20.87g | 92.39g | 24% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 82kcal | 398kcal | 16% |
| Fiber | 0.9g | 3.3g | 10% |
| Vitamin B2 | 0.022mg | 0.148mg | 10% |
| Copper | 0.066mg | 0.134mg | 8% |
| Saturated fat | 1.667g | 8% | |
| Phosphorus | 9mg | 55mg | 7% |
| Magnesium | 7mg | 32mg | 6% |
| Vitamin C | 4.9mg | 0.3mg | 5% |
| Vitamin B3 | 1.352mg | 0.478mg | 5% |
| Protein | 0.65g | 3.33g | 5% |
| Selenium | 2.6µg | 5% | |
| Iron | 0.35mg | 0.59mg | 3% |
| Zinc | 0.08mg | 0.42mg | 3% |
| Fats | 0.21g | 1.67g | 2% |
| Manganese | 0.343mg | 0.304mg | 2% |
| Potassium | 42mg | 105mg | 2% |
| Sodium | 11mg | 33mg | 1% |
| Vitamin B5 | 0.018mg | 0.06mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Choline | 5.1mg | 1% | |
| Calcium | 22mg | 32mg | 1% |
| Net carbs | 19.97g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B1 | 0.013mg | 0.013mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3529.8% |
| Contains more ProteinProtein | +412.3% |
| Contains more FatsFats | +695.2% |
| Contains more CarbsCarbs | +342.7% |
| Contains more OtherOther | +100% |
