Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Rambutan
  5. Compare
  6. Rambutan vs. Nougat

Rambutan vs. Nougat — In-Depth Nutrition Comparison

Compare

What are the differences between Rambutan and Nougat?

  • Rambutan is higher in Vitamin B3, and Vitamin C, yet Nougat is higher in Vitamin B2, Fiber, Copper, Phosphorus, and Magnesium.
  • Rambutan has 16 times more Vitamin C than Nougat. While Rambutan has 4.9mg of Vitamin C, Nougat has only 0.3mg.

We used Rambutan, canned, syrup pack and Candies, nougat, with almonds types in this article.

Infographic

Rambutan vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
8
Nougat
Nougat
Contains less Sodium -66.7%
Contains more Manganese +12.8%
Contains more Calcium +45.5%
Contains more Iron +68.6%
Contains more Magnesium +357.1%
Contains more Phosphorus +511.1%
Contains more Potassium +150%
Contains more Zinc +425%
Contains more Copper +103%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains less Sodium -66.7%
Contains more Manganese +12.8%
Contains more Calcium +45.5%
Contains more Iron +68.6%
Contains more Magnesium +357.1%
Contains more Phosphorus +511.1%
Contains more Potassium +150%
Contains more Zinc +425%
Contains more Copper +103%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
4
:
6
Nougat
Nougat
Contains more Vitamin A +200%
Contains more Vitamin C +1533.3%
Contains more Vitamin B3 +182.8%
Contains more Folate +60%
Contains more Vitamin B2 +572.7%
Contains more Vitamin B5 +233.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.013
Equal in Vitamin B6 - 0.02
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +200%
Contains more Vitamin C +1533.3%
Contains more Vitamin B3 +182.8%
Contains more Folate +60%
Contains more Vitamin B2 +572.7%
Contains more Vitamin B5 +233.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.013
Equal in Vitamin B6 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
1
:
4
Nougat
Nougat
Contains more Water +3529.8%
Contains more Protein +412.3%
Contains more Fats +695.2%
Contains more Carbs +342.7%
Contains more Other +100%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Water +3529.8%
Contains more Protein +412.3%
Contains more Fats +695.2%
Contains more Carbs +342.7%
Contains more Other +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Nougat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Nougat Opinion
Net carbs 19.97g 89.09g Nougat
Protein 0.65g 3.33g Nougat
Fats 0.21g 1.67g Nougat
Carbs 20.87g 92.39g Nougat
Calories 82kcal 398kcal Nougat
Sugar 44.97g Rambutan
Fiber 0.9g 3.3g Nougat
Calcium 22mg 32mg Nougat
Iron 0.35mg 0.59mg Nougat
Magnesium 7mg 32mg Nougat
Phosphorus 9mg 55mg Nougat
Potassium 42mg 105mg Nougat
Sodium 11mg 33mg Rambutan
Zinc 0.08mg 0.42mg Nougat
Copper 0.066mg 0.134mg Nougat
Manganese 0.343mg 0.304mg Rambutan
Selenium 2.6µg Nougat
Vitamin A 3IU 1IU Rambutan
Vitamin E 2.77mg Nougat
Vitamin C 4.9mg 0.3mg Rambutan
Vitamin B1 0.013mg 0.013mg
Vitamin B2 0.022mg 0.148mg Nougat
Vitamin B3 1.352mg 0.478mg Rambutan
Vitamin B5 0.018mg 0.06mg Nougat
Vitamin B6 0.02mg 0.02mg
Folate 8µg 5µg Rambutan
Vitamin B12 0µg 0.01µg Nougat
Saturated Fat 1.667g Rambutan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rambutan
Rambutan vs Durian
Durian
Rambutan
Rambutan vs Lychee
Lychee
Rambutan
Rambutan vs Longan
Longan
Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
10%
Nougat
Minerals Daily Need Coverage Score
10%
Rambutan
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 1.667g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 27)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $2.5)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.