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Rambutan vs. Cream cheese — In-Depth Nutrition Comparison

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How are rambutan and cream cheese different?

  • Rambutan is richer in manganese and vitamin B3, while cream cheese is higher in vitamin A, vitamin B2, phosphorus, vitamin B5, vitamin B12, and calcium.
  • Cream cheese covers your daily need for cholesterol, 34% more than rambutan.
  • Rambutan contains 31 times more manganese than cream cheese. Rambutan contains 0.343mg of manganese, while cream cheese contains 0.011mg.
  • Rambutan is lower in sodium.
  • Rambutan has a higher glycemic index (59) than cream cheese (0).

Rambutan, canned, syrup pack and Cheese, cream types were used in this article.

Infographic

Rambutan vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more IronIron +218.2%
Contains more CopperCopper +266.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +3018.2%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +340.9%
Contains more PotassiumPotassium +214.3%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +1088.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1385.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B2Vitamin B2 +945.5%
Contains more Vitamin B5Vitamin B5 +2772.2%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rambutan Cream cheese DV% diff.
Saturated fat 20.213g 92%
Fats 0.21g 34.44g 53%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Monounsaturated fat 8.907g 22%
Vitamin B2 0.022mg 0.23mg 16%
Selenium 8.6µg 16%
Phosphorus 9mg 107mg 14%
Manganese 0.343mg 0.011mg 14%
Calories 82kcal 350kcal 13%
Sodium 11mg 314mg 13%
Protein 0.65g 6.15g 11%
Polyunsaturated fat 1.483g 10%
Vitamin B5 0.018mg 0.517mg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 1.352mg 0.091mg 8%
Calcium 22mg 97mg 8%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Copper 0.066mg 0.018mg 5%
Vitamin C 4.9mg 0mg 5%
Carbs 20.87g 5.52g 5%
Zinc 0.08mg 0.5mg 4%
Fiber 0.9g 0g 4%
Iron 0.35mg 0.11mg 3%
Potassium 42mg 132mg 3%
Vitamin B6 0.02mg 0.056mg 3%
Vitamin K 2.1µg 2%
Vitamin B1 0.013mg 0.023mg 1%
Net carbs 19.97g 5.52g N/A
Magnesium 7mg 9mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Folate 8µg 9µg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +278.1%
Contains more WaterWater +48.3%
Contains more ProteinProtein +846.2%
Contains more FatsFats +16300%
Contains more OtherOther +452.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.