Rambutan vs. Port Salut — In-Depth Nutrition Comparison
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A recap on differences between rambutan and port Salut
- Rambutan has more manganese and vitamin B3; however, port Salut is higher in calcium, vitamin B12, phosphorus, zinc, vitamin A, and vitamin B2.
- Port Salut covers your daily calcium needs 63% more than rambutan.
- Port Salut contains 31 times less manganese than rambutan. Rambutan contains 0.343mg of manganese, while port Salut contains 0.011mg.
- Rambutan has less sodium.
- The glycemic index of rambutan is higher.
Food varieties used in this article are Rambutan, canned, syrup pack and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +3018.2% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +2854.5% |
| Contains more PotassiumPotassium | +223.8% |
| Contains more IronIron | +22.9% |
| Contains more ZincZinc | +3150% |
| Contains more PhosphorusPhosphorus | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2153.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +990.9% |
| Contains more Vitamin B5Vitamin B5 | +1066.7% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 76% | |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 22mg | 650mg | 63% |
| Phosphorus | 9mg | 360mg | 50% |
| Protein | 0.65g | 23.78g | 46% |
| Fats | 0.21g | 28.2g | 43% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 0µg | 315µg | 35% |
| Selenium | 14.5µg | 26% | |
| Zinc | 0.08mg | 2.6mg | 23% |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 11mg | 534mg | 23% |
| Vitamin B2 | 0.022mg | 0.24mg | 17% |
| Manganese | 0.343mg | 0.011mg | 14% |
| Calories | 82kcal | 352kcal | 14% |
| Vitamin B3 | 1.352mg | 0.06mg | 8% |
| Carbs | 20.87g | 0.57g | 7% |
| Copper | 0.066mg | 0.022mg | 5% |
| Polyunsaturated fat | 0.729g | 5% | |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 7mg | 24mg | 4% |
| Vitamin B5 | 0.018mg | 0.21mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 42mg | 136mg | 3% |
| Folate | 8µg | 18µg | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin B6 | 0.02mg | 0.053mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Iron | 0.35mg | 0.43mg | 1% |
| Net carbs | 19.97g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Vitamin B1 | 0.013mg | 0.014mg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +3561.4% |
| Contains more WaterWater | +71.7% |
| Contains more ProteinProtein | +3558.5% |
| Contains more FatsFats | +13328.6% |
| Contains more OtherOther | +769.6% |
