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Rambutan vs. Cheeseburger — In-Depth Nutrition Comparison

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Significant differences between rambutan and cheeseburgers

  • The amount of vitamin B12, iron, vitamin B2, vitamin B3, vitamin B1, zinc, phosphorus, vitamin B6, and folate in cheeseburgers is higher than in rambutan.
  • Cheeseburgers cover your daily vitamin B12 needs 32% more than rambutan.
  • Rambutan contains less sodium.

Specific food types used in this comparison are Rambutan, canned, syrup pack and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Rambutan vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +440.9%
Contains more PotassiumPotassium +366.7%
Contains more IronIron +674.3%
Contains more CopperCopper +68.2%
Contains more ZincZinc +3012.5%
Contains more PhosphorusPhosphorus +1688.9%
~equal in Manganese ~0.316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2153.8%
Contains more Vitamin B2Vitamin B2 +1550%
Contains more Vitamin B3Vitamin B3 +285.9%
Contains more Vitamin B5Vitamin B5 +2927.8%
Contains more Vitamin B6Vitamin B6 +1040%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +102%
Contains more ProteinProtein +2440%
Contains more FatsFats +6909.5%
Contains more CarbsCarbs +34.3%
Contains more OtherOther +817.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Cheeseburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rambutan Cheeseburger DV% diff.
Selenium 19.6µg 36%
Vitamin B12 0µg 0.76µg 32%
Protein 0.65g 16.51g 32%
Iron 0.35mg 2.71mg 30%
Saturated fat 6.473g 29%
Vitamin B2 0.022mg 0.363mg 26%
Vitamin B3 1.352mg 5.217mg 24%
Vitamin B1 0.013mg 0.293mg 23%
Phosphorus 9mg 161mg 22%
Fats 0.21g 14.72g 22%
Zinc 0.08mg 2.49mg 22%
Sodium 11mg 515mg 22%
Vitamin B6 0.02mg 0.228mg 16%
Folate 8µg 70µg 16%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 5.413g 14%
Polyunsaturated fat 1.658g 11%
Calories 82kcal 308kcal 11%
Vitamin B5 0.018mg 0.545mg 11%
Calcium 22mg 119mg 10%
Starch 19.87g 8%
Vitamin A 0µg 50µg 6%
Copper 0.066mg 0.111mg 5%
Potassium 42mg 196mg 5%
Magnesium 7mg 26mg 5%
Choline 28.9mg 5%
Vitamin C 4.9mg 0mg 5%
Fiber 0.9g 2g 4%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Carbs 20.87g 28.03g 2%
Manganese 0.343mg 0.316mg 1%
Vitamin D 0.1µg 1%
Net carbs 19.97g 26.03g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
42%
Cheeseburger
Minerals Daily Need Coverage Score
10%
Rambutan
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 504mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 6.473g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 7)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $4)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.