Rambutan vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are rambutan and chocolate chip cookie different?
- Chocolate chip cookie has more copper, iron, vitamin B1, manganese, phosphorus, vitamin B2, vitamin A, and magnesium than rambutan.
- Daily need coverage for copper for chocolate chip cookie is 36% higher.
- Rambutan has less sodium.
Rambutan, canned, syrup pack and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +685.7% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +426.2% |
| Contains more IronIron | +608.6% |
| Contains more CopperCopper | +484.8% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +1011.1% |
| Contains more ManganeseManganese | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1315.4% |
| Contains more Vitamin B2Vitamin B2 | +704.5% |
| Contains more Vitamin B5Vitamin B5 | +1338.9% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 64% | |
| Fats | 0.21g | 28.4g | 43% |
| Copper | 0.066mg | 0.386mg | 36% |
| Polyunsaturated fat | 4.541g | 30% | |
| Iron | 0.35mg | 2.48mg | 27% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 8.241g | 21% | |
| Calories | 82kcal | 488kcal | 20% |
| Selenium | 11.2µg | 20% | |
| Vitamin A | 0µg | 139µg | 15% |
| Manganese | 0.343mg | 0.663mg | 14% |
| Sodium | 11mg | 341mg | 14% |
| Vitamin B1 | 0.013mg | 0.184mg | 14% |
| Phosphorus | 9mg | 100mg | 13% |
| Carbs | 20.87g | 58.2g | 12% |
| Vitamin B2 | 0.022mg | 0.177mg | 12% |
| Magnesium | 7mg | 55mg | 11% |
| Protein | 0.65g | 5.7g | 10% |
| Zinc | 0.08mg | 0.94mg | 8% |
| Folate | 8µg | 33µg | 6% |
| Potassium | 42mg | 221mg | 5% |
| Vitamin B5 | 0.018mg | 0.259mg | 5% |
| Vitamin B6 | 0.02mg | 0.084mg | 5% |
| Vitamin C | 4.9mg | 0.2mg | 5% |
| Fiber | 0.9g | 4% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 22mg | 38mg | 2% |
| Net carbs | 19.97g | 58.2g | N/A |
| Vitamin B3 | 1.352mg | 1.365mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1269.1% |
| Contains more ProteinProtein | +776.9% |
| Contains more FatsFats | +13423.8% |
| Contains more CarbsCarbs | +178.9% |
| Contains more OtherOther | +769.6% |
