Rambutan vs. Chocolate milk — In-Depth Nutrition Comparison
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Summary of differences between rambutan and chocolate milk
- Rambutan has more manganese and vitamin B3, while chocolate milk has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5.
- Chocolate milk covers your daily need for vitamin B12 14% more than rambutan.
- Rambutan contains 11 times more Vitamin B3 than chocolate milk. While rambutan contains 1.352mg of Vitamin B3, chocolate milk contains only 0.125mg.
- Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of rambutan is 59.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.8% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +345.5% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +409.1% |
| Contains more PotassiumPotassium | +297.6% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +1022.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +444.4% |
| Contains more Vitamin B3Vitamin B3 | +981.6% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +3166.7% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +636.4% |
| Contains more Vitamin B5Vitamin B5 | +1538.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +101.8% |
| Contains more ProteinProtein | +387.7% |
| Contains more FatsFats | +1514.3% |
| Contains more OtherOther | +247.8% |
~equal in
Water
~82.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 82kcal | 83kcal |
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| Protein | 0.65g | 3.17g |
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| Fats | 0.21g | 3.39g |
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| Vitamin C | 4.9mg | 0.9mg |
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| Net carbs | 19.97g | 9.54g |
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| Carbs | 20.87g | 10.34g |
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| Cholesterol | 0mg | 12mg |
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| Vitamin D | 51IU |
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| Magnesium | 7mg | 13mg |
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| Calcium | 22mg | 112mg |
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| Potassium | 42mg | 167mg |
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| Iron | 0.35mg | 0.24mg |
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| Sugar | 9.54g |
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| Fiber | 0.9g | 0.8g |
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| Copper | 0.066mg | 0.065mg |
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| Zinc | 0.08mg | 0.41mg |
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| Phosphorus | 9mg | 101mg |
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| Sodium | 11mg | 60mg |
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| Vitamin A | 3IU | 98IU |
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| Vitamin A | 0µg | 27µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.343mg | 0.077mg |
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| Selenium | 1.9µg |
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| Vitamin B1 | 0.013mg | 0.037mg |
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| Vitamin B2 | 0.022mg | 0.162mg |
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| Vitamin B3 | 1.352mg | 0.125mg |
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| Vitamin B5 | 0.018mg | 0.295mg |
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| Vitamin B6 | 0.02mg | 0.04mg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 0.3µg |
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| Folate | 8µg | 5µg |
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| Choline | 17mg |
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| Saturated Fat | 2.104g |
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| Monounsaturated Fat | 0.99g |
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| Polyunsaturated fat | 0.124g |
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| Tryptophan | 0.041mg |
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| Threonine | 0.135mg |
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| Isoleucine | 0.164mg |
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| Leucine | 0.3mg |
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| Lysine | 0.265mg |
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| Methionine | 0.083mg |
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| Phenylalanine | 0.164mg |
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| Valine | 0.208mg |
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| Histidine | 0.096mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 2.104g)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 14)
Which food is cheaper?
Chocolate milk is cheaper (difference - $2.4)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins