Rambutan vs. Clementine — In-Depth Nutrition Comparison
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The main differences between rambutan and clementine
- Rambutan has more manganese; however, clementine has more vitamin C and vitamin B1.
- Daily need coverage for vitamin C for clementine is 49% higher.
- Clementine has 15 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while clementine has 0.023mg.
- Rambutan has a higher glycemic index than clementine.
Food types used in this article are Rambutan, canned, syrup pack and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains more CopperCopper | +53.5% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +1391.3% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +321.4% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +112.6% |
| Contains more Vitamin CVitamin C | +895.9% |
| Contains more Vitamin B1Vitamin B1 | +561.5% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +738.9% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 48.8mg | 49% |
| Manganese | 0.343mg | 0.023mg | 14% |
| Vitamin B1 | 0.013mg | 0.086mg | 6% |
| Folate | 8µg | 24µg | 4% |
| Vitamin B6 | 0.02mg | 0.075mg | 4% |
| Potassium | 42mg | 177mg | 4% |
| Vitamin B3 | 1.352mg | 0.636mg | 4% |
| Choline | 14mg | 3% | |
| Carbs | 20.87g | 12.02g | 3% |
| Vitamin B5 | 0.018mg | 0.151mg | 3% |
| Iron | 0.35mg | 0.14mg | 3% |
| Fiber | 0.9g | 1.7g | 3% |
| Copper | 0.066mg | 0.043mg | 3% |
| Calories | 82kcal | 47kcal | 2% |
| Fructose | 1.64g | 2% | |
| Phosphorus | 9mg | 21mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B2 | 0.022mg | 0.03mg | 1% |
| Calcium | 22mg | 30mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Protein | 0.65g | 0.85g | 0% |
| Fats | 0.21g | 0.15g | 0% |
| Net carbs | 19.97g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Zinc | 0.08mg | 0.06mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +73.6% |
| Contains more ProteinProtein | +30.8% |
| Contains more WaterWater | +10.9% |
| Contains more OtherOther | +73.9% |
