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Rambutan vs Clementine - In-Depth Nutrition Comparison

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The main differences between Rambutan and Clementine

  • Rambutan has more Manganese, however Clementine has more Vitamin C, and Vitamin B1.
  • Daily need coverage for Vitamin C from Clementine is 49% higher.
  • Clementine has 15 times less Manganese than Rambutan. Rambutan has 0.343mg of Manganese, while Clementine has 0.023mg.

Food types used in this article are Rambutan, canned, syrup pack and Clementines, raw.

Infographic

Rambutan vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +150%
Contains more Copper +53.5%
Contains more Zinc +33.3%
Contains more Calcium +36.4%
Contains more Potassium +321.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +133.3%
Contains less Sodium -90.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Contains more Iron +150%
Contains more Copper +53.5%
Contains more Zinc +33.3%
Contains more Calcium +36.4%
Contains more Potassium +321.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +133.3%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +112.6%
Contains more Vitamin C +895.9%
Contains more Vitamin B1 +561.5%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +738.9%
Contains more Vitamin B6 +275%
Contains more Folate +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Contains more Vitamin B3 +112.6%
Contains more Vitamin C +895.9%
Contains more Vitamin B1 +561.5%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +738.9%
Contains more Vitamin B6 +275%
Contains more Folate +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Clementine
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Clementine Opinion
Calories 82kcal 47kcal Rambutan
Protein 0.65g 0.85g Clementine
Fats 0.21g 0.15g Rambutan
Vitamin C 4.9mg 48.8mg Clementine
Net carbs 19.97g 10.32g Rambutan
Carbs 20.87g 12.02g Rambutan
Cholesterol 0mg mg Clementine
Vitamin D IU 0IU Clementine
Iron 0.35mg 0.14mg Rambutan
Calcium 22mg 30mg Clementine
Potassium 42mg 177mg Clementine
Magnesium 7mg 10mg Clementine
Sugar g 9.18g Rambutan
Fiber 0.9g 1.7g Clementine
Copper 0.066mg 0.043mg Rambutan
Zinc 0.08mg 0.06mg Rambutan
Starch g 0g Clementine
Phosphorus 9mg 21mg Clementine
Sodium 11mg 1mg Clementine
Vitamin A 3IU IU Rambutan
Vitamin E mg 0.2mg Clementine
Vitamin D µg 0µg Clementine
Vitamin B1 0.013mg 0.086mg Clementine
Vitamin B2 0.022mg 0.03mg Clementine
Vitamin B3 1.352mg 0.636mg Rambutan
Vitamin B5 0.018mg 0.151mg Clementine
Vitamin B6 0.02mg 0.075mg Clementine
Vitamin B12 0µg µg Rambutan
Vitamin K µg 0µg Clementine
Folate 8µg 24µg Clementine
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 1.64g Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
21
Clementine
Mineral Summary Score
7
Rambutan
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
5%
Clementine
Carbohydrates
21%
Rambutan
12%
Clementine
Fats
1%
Rambutan
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.18g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 12)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $4)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.