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Rambutan vs. Clementine — In-Depth Nutrition Comparison

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The main differences between Rambutan and Clementine

  • Rambutan has more Manganese, however, Clementine has more Vitamin C, and Vitamin B1.
  • Daily need coverage for Vitamin C from Clementine is 49% higher.
  • Clementine has 15 times less Manganese than Rambutan. Rambutan has 0.343mg of Manganese, while Clementine has 0.023mg.

Food types used in this article are Rambutan, canned, syrup pack and Clementines, raw.

Infographic

Rambutan vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +150%
Contains more Zinc +33.3%
Contains more Copper +53.5%
Contains more Manganese +1391.3%
Contains more Calcium +36.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +133.3%
Contains more Potassium +321.4%
Contains less Sodium -90.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Contains more Iron +150%
Contains more Zinc +33.3%
Contains more Copper +53.5%
Contains more Manganese +1391.3%
Contains more Calcium +36.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +133.3%
Contains more Potassium +321.4%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +112.6%
Contains more Vitamin C +895.9%
Contains more Vitamin B1 +561.5%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +738.9%
Contains more Vitamin B6 +275%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 8% 0%
Contains more Vitamin B3 +112.6%
Contains more Vitamin C +895.9%
Contains more Vitamin B1 +561.5%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +738.9%
Contains more Vitamin B6 +275%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +40%
Contains more Carbs +73.6%
Contains more Protein +30.8%
Contains more Water +10.9%
Contains more Other +73.9%
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Fats +40%
Contains more Carbs +73.6%
Contains more Protein +30.8%
Contains more Water +10.9%
Contains more Other +73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Clementine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Clementine Opinion
Net carbs 19.97g 10.32g Rambutan
Protein 0.65g 0.85g Clementine
Fats 0.21g 0.15g Rambutan
Carbs 20.87g 12.02g Rambutan
Calories 82kcal 47kcal Rambutan
Fructose 1.64g Clementine
Sugar 9.18g Rambutan
Fiber 0.9g 1.7g Clementine
Calcium 22mg 30mg Clementine
Iron 0.35mg 0.14mg Rambutan
Magnesium 7mg 10mg Clementine
Phosphorus 9mg 21mg Clementine
Potassium 42mg 177mg Clementine
Sodium 11mg 1mg Clementine
Zinc 0.08mg 0.06mg Rambutan
Copper 0.066mg 0.043mg Rambutan
Manganese 0.343mg 0.023mg Rambutan
Selenium 0.1µg Clementine
Vitamin A 3IU Rambutan
Vitamin E 0.2mg Clementine
Vitamin C 4.9mg 48.8mg Clementine
Vitamin B1 0.013mg 0.086mg Clementine
Vitamin B2 0.022mg 0.03mg Clementine
Vitamin B3 1.352mg 0.636mg Rambutan
Vitamin B5 0.018mg 0.151mg Clementine
Vitamin B6 0.02mg 0.075mg Clementine
Folate 8µg 24µg Clementine
Choline 14mg Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
20%
Clementine
Minerals Daily Need Coverage Score
10%
Rambutan
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 12)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $4)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.