Rambutan vs. Corn syrup — In-Depth Nutrition Comparison
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Significant differences between rambutan and corn syrup
- The amount of manganese, vitamin B3, and vitamin C in rambutan is higher than in corn syrup.
- Rambutan covers your daily manganese needs 11% more than corn syrup.
- Rambutan contains less sodium.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of rambutan is 59.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more CopperCopper | +24.5% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +243% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PhosphorusPhosphorus | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +6660% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +254.6% |
| Contains more CarbsCarbs | +271.8% |
| Contains more OtherOther | +73.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 20.87g | 77.59g | 19% |
| Manganese | 0.343mg | 0.1mg | 11% |
| Calories | 82kcal | 286kcal | 10% |
| Vitamin B3 | 1.352mg | 0.02mg | 8% |
| Sodium | 11mg | 155mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Selenium | 2.9µg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Folate | 8µg | 0µg | 2% |
| Choline | 13.3mg | 2% | |
| Protein | 0.65g | 0g | 1% |
| Vitamin B2 | 0.022mg | 0.009mg | 1% |
| Vitamin B6 | 0.02mg | 0.009mg | 1% |
| Copper | 0.066mg | 0.053mg | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 19.97g | 77.59g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 22mg | 18mg | 0% |
| Potassium | 42mg | 44mg | 0% |
| Iron | 0.35mg | 0.37mg | 0% |
| Sugar | 77.59g | N/A | |
| Zinc | 0.08mg | 0.04mg | 0% |
| Phosphorus | 9mg | 11mg | 0% |
| Vitamin B1 | 0.013mg | 0.011mg | 0% |
| Vitamin B5 | 0.018mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
1%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 31)
Which food is cheaper?
Corn syrup is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.