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Rambutan vs. Corn syrup — In-Depth Nutrition Comparison

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Significant differences between rambutan and corn syrup

  • The amount of manganese, vitamin B3, and vitamin C in rambutan is higher than in corn syrup.
  • Rambutan covers your daily manganese needs 11% more than corn syrup.
  • Rambutan contains less sodium.
  • Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of rambutan is 59.

Specific food types used in this comparison are Rambutan, canned, syrup pack and Syrups, corn, dark.

Infographic

Rambutan vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more CalciumCalcium +22.2%
Contains more CopperCopper +24.5%
Contains more ZincZinc +100%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +243%
Contains more MagnesiumMagnesium +14.3%
Contains more PhosphorusPhosphorus +22.2%
~equal in Potassium ~44mg
~equal in Iron ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B3Vitamin B3 +6660%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +27.8%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +254.6%
Contains more CarbsCarbs +271.8%
Contains more OtherOther +73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Corn syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Corn syrup DV% diff.
Carbs 20.87g 77.59g 19%
Manganese 0.343mg 0.1mg 11%
Calories 82kcal 286kcal 10%
Vitamin B3 1.352mg 0.02mg 8%
Sodium 11mg 155mg 6%
Vitamin C 4.9mg 0mg 5%
Selenium 2.9µg 5%
Fiber 0.9g 0g 4%
Folate 8µg 0µg 2%
Choline 13.3mg 2%
Protein 0.65g 0g 1%
Vitamin B2 0.022mg 0.009mg 1%
Vitamin B6 0.02mg 0.009mg 1%
Copper 0.066mg 0.053mg 1%
Fats 0.21g 0g 0%
Net carbs 19.97g 77.59g N/A
Magnesium 7mg 8mg 0%
Calcium 22mg 18mg 0%
Potassium 42mg 44mg 0%
Iron 0.35mg 0.37mg 0%
Sugar 77.59g N/A
Zinc 0.08mg 0.04mg 0%
Phosphorus 9mg 11mg 0%
Vitamin B1 0.013mg 0.011mg 0%
Vitamin B5 0.018mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Corn syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
1%
Corn syrup
Minerals Daily Need Coverage Score
10%
Rambutan
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 31)
Which food is cheaper?
Corn syrup
Corn syrup is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.