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Rambutan vs. Crab stick — In-Depth Nutrition Comparison

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How are rambutan and crab stick different?

  • Rambutan is higher in manganese and vitamin C; however, crab stick is richer in phosphorus, vitamin B12, magnesium, and vitamin B6.
  • Daily need coverage for phosphorus for crab stick is 39% higher.
  • Rambutan has less sodium.

Rambutan, canned, syrup pack and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Rambutan vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +69.2%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +3018.2%
Contains more MagnesiumMagnesium +514.3%
Contains more PotassiumPotassium +114.3%
Contains more IronIron +11.4%
Contains more ZincZinc +312.5%
Contains more PhosphorusPhosphorus +3033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +118.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more CarbsCarbs +39.1%
Contains more ProteinProtein +1072.3%
Contains more FatsFats +119%
Contains more OtherOther +882.6%
~equal in Water ~74.66g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Crab stick
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rambutan Crab stick DV% diff.
Selenium 22.3µg 41%
Phosphorus 9mg 282mg 39%
Vitamin B12 0µg 0.57µg 24%
Sodium 11mg 529mg 23%
Manganese 0.343mg 0.011mg 14%
Protein 0.65g 7.62g 14%
Magnesium 7mg 43mg 9%
Vitamin B6 0.02mg 0.13mg 8%
Cholesterol 0mg 20mg 7%
Vitamin B3 1.352mg 0.62mg 5%
Vitamin C 4.9mg 0mg 5%
Copper 0.066mg 0.032mg 4%
Vitamin B2 0.022mg 0.08mg 4%
Folate 8µg 0µg 2%
Choline 13mg 2%
Fiber 0.9g 0.5g 2%
Zinc 0.08mg 0.33mg 2%
Carbs 20.87g 15g 2%
Fructose 0.62g 1%
Polyunsaturated fat 0.143g 1%
Calories 82kcal 95kcal 1%
Vitamin B1 0.013mg 0.03mg 1%
Vitamin E 0.17mg 1%
Monounsaturated fat 0.275g 1%
Starch 3.5g 1%
Iron 0.35mg 0.39mg 1%
Potassium 42mg 90mg 1%
Calcium 22mg 13mg 1%
Saturated fat 0.216g 1%
Fats 0.21g 0.46g 0%
Net carbs 19.97g 14.5g N/A
Sugar 6.25g N/A
Vitamin B5 0.018mg 0mg 0%
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
12%
Crab stick
Minerals Daily Need Coverage Score
10%
Rambutan
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 518mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.216g)
Which food is cheaper?
Rambutan
Rambutan is cheaper (difference - $8)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.