Rambutan vs. Croissant — In-Depth Nutrition Comparison
Compare
Significant differences between rambutan and croissant
- The amount of vitamin B1, iron, folate, vitamin B5, vitamin B2, vitamin A, phosphorus, and fiber in croissant is higher than in rambutan.
- Croissant covers your daily vitamin B1 needs 31% more than rambutan.
- Rambutan contains less sodium.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Croissants, butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +181% |
| Contains more IronIron | +480% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +837.5% |
| Contains more PhosphorusPhosphorus | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2884.6% |
| Contains more Vitamin B2Vitamin B2 | +995.5% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +4683.3% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 53% | |
| Selenium | 22.7µg | 41% | |
| Fats | 0.21g | 21g | 32% |
| Vitamin B1 | 0.013mg | 0.388mg | 31% |
| Vitamin A | 0µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Iron | 0.35mg | 2.03mg | 21% |
| Sodium | 11mg | 467mg | 20% |
| Folate | 8µg | 88µg | 20% |
| Vitamin B2 | 0.022mg | 0.241mg | 17% |
| Vitamin B5 | 0.018mg | 0.861mg | 17% |
| Calories | 82kcal | 406kcal | 16% |
| Protein | 0.65g | 8.2g | 15% |
| Phosphorus | 9mg | 105mg | 14% |
| Monounsaturated fat | 5.525g | 14% | |
| Carbs | 20.87g | 45.8g | 8% |
| Fiber | 0.9g | 2.6g | 7% |
| Polyunsaturated fat | 1.094g | 7% | |
| Choline | 38.8mg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Zinc | 0.08mg | 0.75mg | 6% |
| Vitamin E | 0.84mg | 6% | |
| Vitamin C | 4.9mg | 0.2mg | 5% |
| Vitamin B3 | 1.352mg | 2.188mg | 5% |
| Vitamin B6 | 0.02mg | 0.058mg | 3% |
| Calcium | 22mg | 37mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Copper | 0.066mg | 0.08mg | 2% |
| Potassium | 42mg | 118mg | 2% |
| Magnesium | 7mg | 16mg | 2% |
| Manganese | 0.343mg | 0.33mg | 1% |
| Net carbs | 19.97g | 43.2g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +236.4% |
| Contains more ProteinProtein | +1161.5% |
| Contains more FatsFats | +9900% |
| Contains more CarbsCarbs | +119.5% |
| Contains more OtherOther | +682.6% |
