Rambutan vs. Durian — In-Depth Nutrition Comparison

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Summary of differences between rambutan and durian

The amount of vitamin B1, vitamin B6, vitamin C, copper, vitamin B2, fiber, potassium, folate, and magnesium in durian is higher than in rambutan.
Durian covers your daily need for vitamin B1, 30% more than rambutan.

These are the specific foods used in this comparison Rambutan, canned, syrup pack and Durian, raw or frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Durian

Contains more CalciumCalcium

+266.7%

Contains more MagnesiumMagnesium	+328.6%
Contains more PotassiumPotassium	+938.1%
Contains more IronIron	+22.9%
Contains more CopperCopper	+213.6%
Contains more ZincZinc	+250%
Contains more PhosphorusPhosphorus	+333.3%
Contains less SodiumSodium	-81.8%

~equal in Manganese ~0.325mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Durian

Contains more Vitamin B3Vitamin B3

+25.9%

Contains more Vitamin CVitamin C	+302%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+2776.9%
Contains more Vitamin B2Vitamin B2	+809.1%
Contains more Vitamin B5Vitamin B5	+1177.8%
Contains more Vitamin B6Vitamin B6	+1480%
Contains more FolateFolate	+350%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.013mg	0.374mg	30%
Vitamin B6	0.02mg	0.316mg	23%
Vitamin C	4.9mg	19.7mg	16%
Copper	0.066mg	0.207mg	16%
Vitamin B2	0.022mg	0.2mg	14%
Potassium	42mg	436mg	12%
Fiber	0.9g	3.8g	12%
Fats	0.21g	5.33g	8%
Folate	8µg	36µg	7%
Magnesium	7mg	30mg	5%
Phosphorus	9mg	39mg	4%
Vitamin B5	0.018mg	0.23mg	4%
Calories	82kcal	147kcal	3%
Protein	0.65g	1.47g	2%
Carbs	20.87g	27.09g	2%
Calcium	22mg	6mg	2%
Zinc	0.08mg	0.28mg	2%
Vitamin B3	1.352mg	1.074mg	2%
Iron	0.35mg	0.43mg	1%
Manganese	0.343mg	0.325mg	1%
Weight per 100 calories	122g	68g	N/A
Net carbs	19.97g	23.29g	N/A
Sodium	11mg	2mg	0%
Vitamin A	0µg	2µg	0%