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Rambutan vs Feijoa - In-Depth Nutrition Comparison

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A recap on differences between Rambutan and Feijoa

  • Rambutan has more Manganese, and Vitamin B3, however Feijoa is higher in Vitamin C, and Fiber.
  • Feijoa covers your daily Vitamin C needs 31% more than Rambutan.
  • Feijoa contains 5 times less Vitamin B3 than Rambutan. Rambutan contains 1.352mg of Vitamin B3, while Feijoa contains 0.295mg.

Food varieties used in this article are Rambutan, canned, syrup pack and Feijoa, raw.

Infographic

Rambutan vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +29.4%
Contains more Iron +150%
Contains more Zinc +33.3%
Contains more Copper +83.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +111.1%
Contains more Potassium +309.5%
Contains less Sodium -72.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Calcium +29.4%
Contains more Iron +150%
Contains more Zinc +33.3%
Contains more Copper +83.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +111.1%
Contains more Potassium +309.5%
Contains less Sodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Feijoa
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +358.3%
Contains more Vitamin A +100%
Contains more Vitamin C +571.4%
Contains more Vitamin B5 +1194.4%
Contains more Vitamin B6 +235%
Contains more Folate +187.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +358.3%
Contains more Vitamin A +100%
Contains more Vitamin C +571.4%
Contains more Vitamin B5 +1194.4%
Contains more Vitamin B6 +235%
Contains more Folate +187.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Feijoa
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Feijoa Opinion
Net carbs 19.97g 8.81g Rambutan
Protein 0.65g 0.71g Feijoa
Fats 0.21g 0.42g Feijoa
Carbs 20.87g 15.21g Rambutan
Calories 82kcal 61kcal Rambutan
Starch g 0g Feijoa
Fructose g 2.95g Feijoa
Sugar g 8.2g Rambutan
Fiber 0.9g 6.4g Feijoa
Calcium 22mg 17mg Rambutan
Iron 0.35mg 0.14mg Rambutan
Magnesium 7mg 9mg Feijoa
Phosphorus 9mg 19mg Feijoa
Potassium 42mg 172mg Feijoa
Sodium 11mg 3mg Feijoa
Zinc 0.08mg 0.06mg Rambutan
Copper 0.066mg 0.036mg Rambutan
Vitamin A 3IU 6IU Feijoa
Vitamin E mg 0.16mg Feijoa
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 4.9mg 32.9mg Feijoa
Vitamin B1 0.013mg 0.006mg Rambutan
Vitamin B2 0.022mg 0.018mg Rambutan
Vitamin B3 1.352mg 0.295mg Rambutan
Vitamin B5 0.018mg 0.233mg Feijoa
Vitamin B6 0.02mg 0.067mg Feijoa
Folate 8µg 23µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K µg 3.5µg Feijoa
Tryptophan mg 0.007mg Feijoa
Threonine mg 0.019mg Feijoa
Isoleucine mg 0.019mg Feijoa
Leucine mg 0.028mg Feijoa
Lysine mg 0.038mg Feijoa
Methionine mg 0.007mg Feijoa
Phenylalanine mg 0.019mg Feijoa
Valine mg 0.019mg Feijoa
Histidine mg 0.009mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.104g Rambutan
Monounsaturated Fat g 0.056g Feijoa
Polyunsaturated fat g 0.136g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
15
Feijoa
Mineral Summary Score
7
Rambutan
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
4%
Feijoa
Carbohydrates
21%
Rambutan
15%
Feijoa
Fats
1%
Rambutan
2%
Feijoa

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.104g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 28)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $2.7)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.