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  6. Rambutan vs. Feijoa

Rambutan vs. Feijoa — In-Depth Nutrition Comparison

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A recap on differences between Rambutan and Feijoa

  • Rambutan has more Manganese, and Vitamin B3, however, Feijoa is higher in Vitamin C, and Fiber.
  • Feijoa covers your daily Vitamin C needs 31% more than Rambutan.
  • Feijoa contains 5 times less Vitamin B3 than Rambutan. Rambutan contains 1.352mg of Vitamin B3, while Feijoa contains 0.295mg.

Food varieties used in this article are Rambutan, canned, syrup pack and Feijoa, raw.

Infographic

Rambutan vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
5
:
4
Feijoa
Feijoa
Contains more Calcium +29.4%
Contains more Iron +150%
Contains more Zinc +33.3%
Contains more Copper +83.3%
Contains more Manganese +308.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +111.1%
Contains more Potassium +309.5%
Contains less Sodium -72.7%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +29.4%
Contains more Iron +150%
Contains more Zinc +33.3%
Contains more Copper +83.3%
Contains more Manganese +308.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +111.1%
Contains more Potassium +309.5%
Contains less Sodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
3
:
7
Feijoa
Feijoa
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +358.3%
Contains more Vitamin A +100%
Contains more Vitamin C +571.4%
Contains more Vitamin B5 +1194.4%
Contains more Vitamin B6 +235%
Contains more Folate +187.5%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +358.3%
Contains more Vitamin A +100%
Contains more Vitamin C +571.4%
Contains more Vitamin B5 +1194.4%
Contains more Vitamin B6 +235%
Contains more Folate +187.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
1
:
4
Feijoa
Feijoa
Contains more Carbs +37.2%
Contains more Fats +100%
Contains more Other +65.2%
Equal in Protein - 0.71
Equal in Water - 83.28
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Carbs +37.2%
Contains more Fats +100%
Contains more Other +65.2%
Equal in Protein - 0.71
Equal in Water - 83.28

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Feijoa
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Feijoa Opinion
Net carbs 19.97g 8.81g Rambutan
Protein 0.65g 0.71g Feijoa
Fats 0.21g 0.42g Feijoa
Carbs 20.87g 15.21g Rambutan
Calories 82kcal 61kcal Rambutan
Fructose 2.95g Feijoa
Sugar 8.2g Rambutan
Fiber 0.9g 6.4g Feijoa
Calcium 22mg 17mg Rambutan
Iron 0.35mg 0.14mg Rambutan
Magnesium 7mg 9mg Feijoa
Phosphorus 9mg 19mg Feijoa
Potassium 42mg 172mg Feijoa
Sodium 11mg 3mg Feijoa
Zinc 0.08mg 0.06mg Rambutan
Copper 0.066mg 0.036mg Rambutan
Manganese 0.343mg 0.084mg Rambutan
Vitamin A 3IU 6IU Feijoa
Vitamin E 0.16mg Feijoa
Vitamin C 4.9mg 32.9mg Feijoa
Vitamin B1 0.013mg 0.006mg Rambutan
Vitamin B2 0.022mg 0.018mg Rambutan
Vitamin B3 1.352mg 0.295mg Rambutan
Vitamin B5 0.018mg 0.233mg Feijoa
Vitamin B6 0.02mg 0.067mg Feijoa
Folate 8µg 23µg Feijoa
Vitamin K 3.5µg Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.104g Rambutan
Monounsaturated Fat 0.056g Feijoa
Polyunsaturated fat 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
15%
Feijoa
Minerals Daily Need Coverage Score
10%
Rambutan
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.104g)
Which food is richer in minerals?
Rambutan
Rambutan is relatively richer in minerals
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 28)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $2.7)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.