Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Rambutan
  5. Compare
  6. Rambutan vs. Feijoa

Rambutan vs. Feijoa — In-Depth Nutrition Comparison

Compare

A recap on differences between rambutan and feijoa

  • Rambutan has more manganese and vitamin B3; however, feijoa is higher in vitamin C and fiber.
  • Feijoa covers your daily vitamin C needs 31% more than rambutan.
  • Feijoa contains 5 times less vitamin B3 than rambutan. Rambutan contains 1.352mg of vitamin B3, while feijoa contains 0.295mg.
  • The glycemic index of rambutan is higher.

Food varieties used in this article are Rambutan, canned, syrup pack and Feijoa, raw.

Infographic

Rambutan vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more CalciumCalcium +29.4%
Contains more IronIron +150%
Contains more CopperCopper +83.3%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +308.3%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +309.5%
Contains more PhosphorusPhosphorus +111.1%
Contains less SodiumSodium -72.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Feijoa
Feijoa
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +358.3%
Contains more Vitamin CVitamin C +571.4%
Contains more Vitamin B5Vitamin B5 +1194.4%
Contains more Vitamin B6Vitamin B6 +235%
Contains more FolateFolate +187.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rambutan Feijoa DV% diff.
Vitamin C 4.9mg 32.9mg 31%
Fiber 0.9g 6.4g 22%
Manganese 0.343mg 0.084mg 11%
Vitamin B3 1.352mg 0.295mg 7%
Fructose 2.95g 4%
Folate 8µg 23µg 4%
Potassium 42mg 172mg 4%
Vitamin B6 0.02mg 0.067mg 4%
Vitamin B5 0.018mg 0.233mg 4%
Vitamin K 3.5µg 3%
Iron 0.35mg 0.14mg 3%
Copper 0.066mg 0.036mg 3%
Carbs 20.87g 15.21g 2%
Polyunsaturated fat 0.136g 1%
Vitamin B1 0.013mg 0.006mg 1%
Calories 82kcal 61kcal 1%
Vitamin E 0.16mg 1%
Phosphorus 9mg 19mg 1%
Calcium 22mg 17mg 1%
Protein 0.65g 0.71g 0%
Fats 0.21g 0.42g 0%
Net carbs 19.97g 8.81g N/A
Magnesium 7mg 9mg 0%
Sugar 8.2g N/A
Zinc 0.08mg 0.06mg 0%
Sodium 11mg 3mg 0%
Vitamin B2 0.022mg 0.018mg 0%
Saturated fat 0.104g 0%
Monounsaturated fat 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Feijoa
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more CarbsCarbs +37.2%
Contains more FatsFats +100%
Contains more OtherOther +65.2%
~equal in Protein ~0.71g
~equal in Water ~83.28g

People also compare

Rambutan
Rambutan vs Durian
Durian
Rambutan
Rambutan vs Lychee
Lychee
Rambutan
Rambutan vs Longan
Longan
Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.