Rambutan vs. Fondant icing — In-Depth Nutrition Comparison
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Significant differences between rambutan and fondant icing
- The amount of manganese, vitamin B3, copper, and vitamin C in rambutan is higher than in fondant icing.
- Rambutan covers your daily manganese needs 15% more than fondant icing.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of fondant icing is 43.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +950% |
| Contains more IronIron | +3400% |
| Contains more CopperCopper | +2100% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 20.87g | 93.18g | 24% |
| Calories | 82kcal | 373kcal | 15% |
| Manganese | 0.343mg | 0mg | 15% |
| Vitamin B3 | 1.352mg | 0mg | 8% |
| Copper | 0.066mg | 0.003mg | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Iron | 0.35mg | 0.01mg | 4% |
| Folate | 8µg | 0µg | 2% |
| Magnesium | 7mg | 0mg | 2% |
| Calcium | 22mg | 3mg | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Vitamin B1 | 0.013mg | 0.005mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 9mg | 0mg | 1% |
| Protein | 0.65g | 0g | 1% |
| Potassium | 42mg | 4mg | 1% |
| Fats | 0.21g | 0.02g | 0% |
| Net carbs | 19.97g | 93.18g | N/A |
| Sugar | 88.9g | N/A | |
| Zinc | 0.08mg | 0.04mg | 0% |
| Sodium | 11mg | 11mg | 0% |
| Vitamin B2 | 0.022mg | 0.016mg | 0% |
| Vitamin B5 | 0.018mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +950% |
| Contains more WaterWater | +1057.9% |
| Contains more OtherOther | +283.3% |
| Contains more CarbsCarbs | +346.5% |
