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Rambutan vs. Frog legs — In-Depth Nutrition Comparison

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Differences between rambutan and frog legs

  • Frog legs are higher than rambutan in copper, phosphorus, vitamin B2, vitamin B12, iron, vitamin B1, zinc, vitamin B6, and potassium.
  • Frog legs' daily need coverage for copper is 20% higher.
  • Frog legs have a lower glycemic index (0) than rambutan (59).

The food types used in this comparison are Rambutan, canned, syrup pack and Frog legs, raw.

Infographic

Rambutan vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +578.6%
Contains more IronIron +328.6%
Contains more CopperCopper +278.8%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +1533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +12.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +976.9%
Contains more Vitamin B2Vitamin B2 +1036.4%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2423.1%
Contains more FatsFats +42.9%
Contains more OtherOther +508.7%
~equal in Water ~81.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Frog legs
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rambutan Frog legs DV% diff.
Protein 0.65g 16.4g 32%
Selenium 14.1µg 26%
Copper 0.066mg 0.25mg 20%
Phosphorus 9mg 147mg 20%
Vitamin B2 0.022mg 0.25mg 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Manganese 0.343mg 15%
Iron 0.35mg 1.5mg 14%
Choline 65mg 12%
Vitamin B1 0.013mg 0.14mg 11%
Zinc 0.08mg 1mg 8%
Vitamin B6 0.02mg 0.12mg 8%
Carbs 20.87g 0g 7%
Vitamin E 1mg 7%
Potassium 42mg 285mg 7%
Vitamin C 4.9mg 0mg 5%
Fiber 0.9g 0g 4%
Magnesium 7mg 20mg 3%
Vitamin A 0µg 15µg 2%
Folate 8µg 15µg 2%
Sodium 11mg 58mg 2%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Polyunsaturated fat 0.102g 1%
Vitamin B3 1.352mg 1.2mg 1%
Calories 82kcal 73kcal 0%
Fats 0.21g 0.3g 0%
Net carbs 19.97g 0g N/A
Calcium 22mg 18mg 0%
Vitamin B5 0.018mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.076g 0%
Monounsaturated fat 0.053g 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
21%
Frog legs
Minerals Daily Need Coverage Score
10%
Rambutan
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.076g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 59)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $1.5)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.