Rambutan vs. Frog legs — In-Depth Nutrition Comparison
Compare
Differences between rambutan and frog legs
- Frog legs are higher than rambutan in copper, phosphorus, vitamin B2, vitamin B12, iron, vitamin B1, zinc, vitamin B6, and potassium.
- Frog legs' daily need coverage for copper is 20% higher.
- Frog legs have a lower glycemic index (0) than rambutan (59).
The food types used in this comparison are Rambutan, canned, syrup pack and Frog legs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +578.6% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +278.8% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +1533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +976.9% |
| Contains more Vitamin B2Vitamin B2 | +1036.4% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2423.1% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +508.7% |
~equal in
Water
~81.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 0.65g | 16.4g | 32% |
| Selenium | 14.1µg | 26% | |
| Copper | 0.066mg | 0.25mg | 20% |
| Phosphorus | 9mg | 147mg | 20% |
| Vitamin B2 | 0.022mg | 0.25mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Manganese | 0.343mg | 15% | |
| Iron | 0.35mg | 1.5mg | 14% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.013mg | 0.14mg | 11% |
| Zinc | 0.08mg | 1mg | 8% |
| Vitamin B6 | 0.02mg | 0.12mg | 8% |
| Carbs | 20.87g | 0g | 7% |
| Vitamin E | 1mg | 7% | |
| Potassium | 42mg | 285mg | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 7mg | 20mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Folate | 8µg | 15µg | 2% |
| Sodium | 11mg | 58mg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin B3 | 1.352mg | 1.2mg | 1% |
| Calories | 82kcal | 73kcal | 0% |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 19.97g | 0g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
21%
Minerals Daily Need Coverage Score
10%
36%
Comparison summary
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.076g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 59)
Which food is cheaper?
Frog legs is cheaper (difference - $1.5)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins