Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Rambutan vs Fruit salad - In-Depth Nutrition Comparison

Compare

The main differences between Rambutan and Fruit salad

  • Fruit salad contains less Manganese, and Vitamin B3 than Rambutan.
  • Fruit salad has 4 times less Vitamin B3 than Rambutan. Rambutan has 1.352mg of Vitamin B3, while Fruit salad has 0.356mg.

Food types used in this article are Rambutan, canned, syrup pack and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Rambutan vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +40%
Contains more Calcium +100%
Contains more Copper +32%
Contains more Potassium +176.2%
Contains more Magnesium +14.3%
Contains more Zinc +75%
Contains more Phosphorus +55.6%
Contains less Sodium -54.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Iron +40%
Contains more Calcium +100%
Contains more Copper +32%
Contains more Potassium +176.2%
Contains more Magnesium +14.3%
Contains more Zinc +75%
Contains more Phosphorus +55.6%
Contains less Sodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +48.5%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +279.8%
Contains more Folate +166.7%
Contains more Vitamin A +19900%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B6 +35%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin C +48.5%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +279.8%
Contains more Folate +166.7%
Contains more Vitamin A +19900%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B6 +35%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Fruit salad
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Fruit salad Opinion
Calories 82kcal 50kcal Rambutan
Protein 0.65g 0.51g Rambutan
Fats 0.21g 0.03g Rambutan
Vitamin C 4.9mg 3.3mg Rambutan
Net carbs 19.97g 12.05g Rambutan
Carbs 20.87g 13.05g Rambutan
Cholesterol 0mg 0mg
Vitamin D IU 0IU Fruit salad
Iron 0.35mg 0.25mg Rambutan
Calcium 22mg 11mg Rambutan
Potassium 42mg 116mg Fruit salad
Magnesium 7mg 8mg Fruit salad
Sugar g g
Fiber 0.9g 1g Fruit salad
Copper 0.066mg 0.05mg Rambutan
Zinc 0.08mg 0.14mg Fruit salad
Starch g g
Phosphorus 9mg 14mg Fruit salad
Sodium 11mg 5mg Fruit salad
Vitamin A 3IU 600IU Fruit salad
Vitamin E mg mg
Vitamin D µg 0µg Fruit salad
Vitamin B1 0.013mg 0.011mg Rambutan
Vitamin B2 0.022mg 0.014mg Rambutan
Vitamin B3 1.352mg 0.356mg Rambutan
Vitamin B5 0.018mg 0.053mg Fruit salad
Vitamin B6 0.02mg 0.027mg Fruit salad
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 8µg 3µg Rambutan
Trans Fat 0g 0g
Saturated Fat g 0.004g Rambutan
Monounsaturated Fat g 0.005g Fruit salad
Polyunsaturated fat g 0.011g Fruit salad
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
6
Fruit salad
Mineral Summary Score
7
Rambutan
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
3%
Fruit salad
Carbohydrates
21%
Rambutan
13%
Fruit salad
Fats
1%
Rambutan
0%
Fruit salad

Comparison summary

Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 5)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.