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Rambutan vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between Rambutan and Fruit salad

  • Fruit salad contains less Manganese, and Vitamin B3 than Rambutan.
  • Fruit salad has 4 times less Vitamin B3 than Rambutan. Rambutan has 1.352mg of Vitamin B3, while Fruit salad has 0.356mg.

Food types used in this article are Rambutan, canned, syrup pack and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Rambutan vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +40%
Contains more Copper +32%
Contains more Manganese +127.2%
Contains more Magnesium +14.3%
Contains more Phosphorus +55.6%
Contains more Potassium +176.2%
Contains less Sodium -54.5%
Contains more Zinc +75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +100%
Contains more Iron +40%
Contains more Copper +32%
Contains more Manganese +127.2%
Contains more Magnesium +14.3%
Contains more Phosphorus +55.6%
Contains more Potassium +176.2%
Contains less Sodium -54.5%
Contains more Zinc +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +48.5%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +279.8%
Contains more Folate +166.7%
Contains more Vitamin A +19900%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B6 +35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0% 0%
Contains more Vitamin C +48.5%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +279.8%
Contains more Folate +166.7%
Contains more Vitamin A +19900%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B6 +35%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +27.5%
Contains more Fats +600%
Contains more Carbs +59.9%
Contains more Water +10.4%
Contains more Other +13%
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +27.5%
Contains more Fats +600%
Contains more Carbs +59.9%
Contains more Water +10.4%
Contains more Other +13%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Fruit salad
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Fruit salad Opinion
Net carbs 19.97g 12.05g Rambutan
Protein 0.65g 0.51g Rambutan
Fats 0.21g 0.03g Rambutan
Carbs 20.87g 13.05g Rambutan
Calories 82kcal 50kcal Rambutan
Fiber 0.9g 1g Fruit salad
Calcium 22mg 11mg Rambutan
Iron 0.35mg 0.25mg Rambutan
Magnesium 7mg 8mg Fruit salad
Phosphorus 9mg 14mg Fruit salad
Potassium 42mg 116mg Fruit salad
Sodium 11mg 5mg Fruit salad
Zinc 0.08mg 0.14mg Fruit salad
Copper 0.066mg 0.05mg Rambutan
Manganese 0.343mg 0.151mg Rambutan
Vitamin A 3IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin C 4.9mg 3.3mg Rambutan
Vitamin B1 0.013mg 0.011mg Rambutan
Vitamin B2 0.022mg 0.014mg Rambutan
Vitamin B3 1.352mg 0.356mg Rambutan
Vitamin B5 0.018mg 0.053mg Fruit salad
Vitamin B6 0.02mg 0.027mg Fruit salad
Folate 8µg 3µg Rambutan
Saturated Fat 0.004g Rambutan
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
5%
Fruit salad
Minerals Daily Need Coverage Score
10%
Rambutan
8%
Fruit salad

Comparison summary

Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 5)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.