Rambutan vs. Ginger — In-Depth Nutrition Comparison
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What are the differences between rambutan and ginger?
- Ginger is richer than rambutan in copper, potassium, vitamin B6, and magnesium.
- Ginger's daily need coverage for copper is 18% more.
- Rambutan has 2 times more vitamin B3 than ginger. While rambutan has 1.352mg of vitamin B3, ginger has only 0.75mg.
- The glycemic index of ginger is lower.
We used Rambutan, canned, syrup pack and Ginger root, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +49.8% |
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more PotassiumPotassium | +888.1% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +242.4% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +80.3% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +1027.8% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.4% |
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +257.1% |
| Contains more OtherOther | +234.8% |
~equal in
Water
~78.89g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.066mg | 0.226mg | 18% |
| Vitamin B6 | 0.02mg | 0.16mg | 11% |
| Potassium | 42mg | 415mg | 11% |
| Magnesium | 7mg | 43mg | 9% |
| Choline | 28.8mg | 5% | |
| Manganese | 0.343mg | 0.229mg | 5% |
| Vitamin B5 | 0.018mg | 0.203mg | 4% |
| Vitamin B3 | 1.352mg | 0.75mg | 4% |
| Phosphorus | 9mg | 34mg | 4% |
| Fiber | 0.9g | 2g | 4% |
| Iron | 0.35mg | 0.6mg | 3% |
| Zinc | 0.08mg | 0.34mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Protein | 0.65g | 1.82g | 2% |
| Calcium | 22mg | 16mg | 1% |
| Carbs | 20.87g | 17.77g | 1% |
| Saturated fat | 0.203g | 1% | |
| Folate | 8µg | 11µg | 1% |
| Polyunsaturated fat | 0.154g | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.022mg | 0.034mg | 1% |
| Fats | 0.21g | 0.75g | 1% |
| Vitamin B1 | 0.013mg | 0.025mg | 1% |
| Calories | 82kcal | 80kcal | 0% |
| Vitamin C | 4.9mg | 5mg | 0% |
| Net carbs | 19.97g | 15.77g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 11mg | 13mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
10%
23%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.203g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 49)
Which food is cheaper?
Ginger is cheaper (difference - $3.5)
Which food is richer in minerals?
Ginger is relatively richer in minerals
Which food is richer in vitamins?
Ginger is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)