Rambutan vs. Honey — In-Depth Nutrition Comparison
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What are the differences between rambutan and honey?
- Rambutan is richer than honey in manganese and vitamin B3.
- Rambutan's daily need coverage for manganese is 11% more.
- Rambutan has 11 times more vitamin B3 than honey. While rambutan has 1.352mg of vitamin B3, honey has only 0.121mg.
We used Rambutan, canned, syrup pack and Honey types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +266.7% |
| Contains more CopperCopper | +83.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +328.8% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +175% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +880% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1017.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B5Vitamin B5 | +277.8% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 20.87g | 82.4g | 21% |
| Manganese | 0.343mg | 0.08mg | 11% |
| Calories | 82kcal | 304kcal | 11% |
| Vitamin B3 | 1.352mg | 0.121mg | 8% |
| Vitamin C | 4.9mg | 0.5mg | 5% |
| Fiber | 0.9g | 0.2g | 3% |
| Copper | 0.066mg | 0.036mg | 3% |
| Folate | 8µg | 2µg | 2% |
| Calcium | 22mg | 6mg | 2% |
| Selenium | 0.8µg | 1% | |
| Protein | 0.65g | 0.3g | 1% |
| Vitamin B5 | 0.018mg | 0.068mg | 1% |
| Vitamin B1 | 0.013mg | 0mg | 1% |
| Vitamin B2 | 0.022mg | 0.038mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Phosphorus | 9mg | 4mg | 1% |
| Zinc | 0.08mg | 0.22mg | 1% |
| Iron | 0.35mg | 0.42mg | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 19.97g | 82.2g | N/A |
| Potassium | 42mg | 52mg | 0% |
| Sugar | 82.12g | N/A | |
| Sodium | 11mg | 4mg | 0% |
| Vitamin B6 | 0.02mg | 0.024mg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +356.4% |
| Contains more OtherOther | +15% |
| Contains more CarbsCarbs | +294.8% |
