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Rambutan vs Horned melon - In-Depth Nutrition Comparison

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Important differences between Rambutan and Horned melon

  • Rambutan has more Manganese, and Copper, however Horned melon is richer in Iron, and Magnesium.
  • Rambutan's daily need coverage for Manganese is 13% more.
  • Rambutan contains 3 times more Copper than Horned melon. Rambutan contains 0.066mg of Copper, while Horned melon contains 0.02mg.

The food varieties used in the comparison are Rambutan, canned, syrup pack and Horned melon (Kiwano).

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Rambutan vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +69.2%
Contains more Copper +230%
Contains more Iron +222.9%
Contains more Potassium +192.9%
Contains more Magnesium +471.4%
Contains more Zinc +500%
Contains more Phosphorus +311.1%
Contains less Sodium -81.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 43% 4% 11% 29% 7% 14% 16% 1%
Contains more Calcium +69.2%
Contains more Copper +230%
Contains more Iron +222.9%
Contains more Potassium +192.9%
Contains more Magnesium +471.4%
Contains more Zinc +500%
Contains more Phosphorus +311.1%
Contains less Sodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +139.3%
Contains more Folate +166.7%
Contains more Vitamin A +4800%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B5 +916.7%
Contains more Vitamin B6 +215%
Equal in Vitamin C - 5.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 18% 9% 0% 0% 7% 4% 11% 11% 15% 0% 0% 3%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +139.3%
Contains more Folate +166.7%
Contains more Vitamin A +4800%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B5 +916.7%
Contains more Vitamin B6 +215%
Equal in Vitamin C - 5.3

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
6
Horned melon
Mineral Summary Score
7
Rambutan
15
Horned melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
11%
Horned melon
Carbohydrates
21%
Rambutan
8%
Horned melon
Fats
1%
Rambutan
6%
Horned melon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Horned melon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 11)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $2.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rambutan Horned melon Opinion
Calories 82 44 Rambutan
Protein 0.65 1.78 Horned melon
Fats 0.21 1.26 Horned melon
Vitamin C 4.9 5.3 Horned melon
Carbs 20.87 7.56 Rambutan
Cholesterol 0 Horned melon
Vitamin D
Iron 0.35 1.13 Horned melon
Calcium 22 13 Rambutan
Potassium 42 123 Horned melon
Magnesium 7 40 Horned melon
Sugar
Fiber 0.9 Rambutan
Copper 0.066 0.02 Rambutan
Zinc 0.08 0.48 Horned melon
Starch
Phosphorus 9 37 Horned melon
Sodium 11 2 Horned melon
Vitamin A 3 147 Horned melon
Vitamin E
Vitamin D
Vitamin B1 0.013 0.025 Horned melon
Vitamin B2 0.022 0.015 Rambutan
Vitamin B3 1.352 0.565 Rambutan
Vitamin B5 0.018 0.183 Horned melon
Vitamin B6 0.02 0.063 Horned melon
Vitamin B12 0 Rambutan
Vitamin K
Folate 8 3 Rambutan
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.