Rambutan vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between rambutan and horned melon
- Rambutan has more manganese and copper; however, horned melon is richer in iron and magnesium.
- Rambutan's daily need coverage for manganese is 13% more.
- Rambutan contains 3 times more copper than horned melon. Rambutan contains 0.066mg of copper, while horned melon contains 0.02mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of horned melon is 48.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more CopperCopper | +230% |
| Contains more ManganeseManganese | +779.5% |
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more PotassiumPotassium | +192.9% |
| Contains more IronIron | +222.9% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +139.3% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +916.7% |
| Contains more Vitamin B6Vitamin B6 | +215% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 0.039mg | 13% |
| Iron | 0.35mg | 1.13mg | 10% |
| Magnesium | 7mg | 40mg | 8% |
| Copper | 0.066mg | 0.02mg | 5% |
| Vitamin B3 | 1.352mg | 0.565mg | 5% |
| Zinc | 0.08mg | 0.48mg | 4% |
| Carbs | 20.87g | 7.56g | 4% |
| Phosphorus | 9mg | 37mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin B6 | 0.02mg | 0.063mg | 3% |
| Vitamin B5 | 0.018mg | 0.183mg | 3% |
| Calories | 82kcal | 44kcal | 2% |
| Protein | 0.65g | 1.78g | 2% |
| Potassium | 42mg | 123mg | 2% |
| Fats | 0.21g | 1.26g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 22mg | 13mg | 1% |
| Vitamin B1 | 0.013mg | 0.025mg | 1% |
| Vitamin B2 | 0.022mg | 0.015mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Vitamin C | 4.9mg | 5.3mg | 0% |
| Net carbs | 19.97g | 7.56g | N/A |
| Sodium | 11mg | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +176.1% |
| Contains more ProteinProtein | +173.8% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +87% |
