Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Rambutan vs Horned melon - In-Depth Nutrition Comparison

Compare

Important differences between Rambutan and Horned melon

  • Rambutan has more Manganese, and Copper, however Horned melon is richer in Iron, and Magnesium.
  • Rambutan's daily need coverage for Manganese is 13% more.
  • Rambutan contains 3 times more Copper than Horned melon. Rambutan contains 0.066mg of Copper, while Horned melon contains 0.02mg.

The food varieties used in the comparison are Rambutan, canned, syrup pack and Horned melon (Kiwano).

Infographic

Rambutan vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +69.2%
Contains more Copper +230%
Contains more Iron +222.9%
Contains more Magnesium +471.4%
Contains more Phosphorus +311.1%
Contains more Potassium +192.9%
Contains less Sodium -81.8%
Contains more Zinc +500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 43% 29% 16% 11% 1% 14% 7%
Contains more Calcium +69.2%
Contains more Copper +230%
Contains more Iron +222.9%
Contains more Magnesium +471.4%
Contains more Phosphorus +311.1%
Contains more Potassium +192.9%
Contains less Sodium -81.8%
Contains more Zinc +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +139.3%
Contains more Folate +166.7%
Contains more Vitamin A +4800%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B5 +916.7%
Contains more Vitamin B6 +215%
Equal in Vitamin C - 5.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +139.3%
Contains more Folate +166.7%
Contains more Vitamin A +4800%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B5 +916.7%
Contains more Vitamin B6 +215%
Equal in Vitamin C - 5.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Horned melon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Horned melon Opinion
Net carbs 19.97g 7.56g Rambutan
Protein 0.65g 1.78g Horned melon
Fats 0.21g 1.26g Horned melon
Carbs 20.87g 7.56g Rambutan
Calories 82kcal 44kcal Rambutan
Starch g g
Fructose g g
Sugar g g
Fiber 0.9g g Rambutan
Calcium 22mg 13mg Rambutan
Iron 0.35mg 1.13mg Horned melon
Magnesium 7mg 40mg Horned melon
Phosphorus 9mg 37mg Horned melon
Potassium 42mg 123mg Horned melon
Sodium 11mg 2mg Horned melon
Zinc 0.08mg 0.48mg Horned melon
Copper 0.066mg 0.02mg Rambutan
Vitamin A 3IU 147IU Horned melon
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 4.9mg 5.3mg Horned melon
Vitamin B1 0.013mg 0.025mg Horned melon
Vitamin B2 0.022mg 0.015mg Rambutan
Vitamin B3 1.352mg 0.565mg Rambutan
Vitamin B5 0.018mg 0.183mg Horned melon
Vitamin B6 0.02mg 0.063mg Horned melon
Folate 8µg 3µg Rambutan
Vitamin B12 0µg µg Rambutan
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Horned melon
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Horned melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
6
Horned melon
Mineral Summary Score
7
Rambutan
15
Horned melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
11%
Horned melon
Carbohydrates
21%
Rambutan
8%
Horned melon
Fats
1%
Rambutan
6%
Horned melon

Comparison summary

Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 11)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $2.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.