Rambutan vs. Ice cream sandwich — In-Depth Nutrition Comparison
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How are rambutan and ice cream sandwich different?
- Rambutan is higher in vitamin C; however, ice cream sandwich is richer in copper, vitamin B2, phosphorus, vitamin B1, folate, calcium, vitamin A, and magnesium.
- Daily need coverage for copper for ice cream sandwich is 21% higher.
Rambutan, canned, syrup pack and Ice cream sandwich are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.6% |
| Contains less SodiumSodium | -91.5% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +290.9% |
| Contains more PotassiumPotassium | +173.8% |
| Contains more CopperCopper | +284.8% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +753.8% |
| Contains more Vitamin B2Vitamin B2 | +563.6% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +1061.1% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.066mg | 0.254mg | 21% |
| Polyunsaturated fat | 2.272g | 15% | |
| Fats | 0.21g | 8.57g | 13% |
| Saturated fat | 2.317g | 11% | |
| Vitamin A | 0µg | 86µg | 10% |
| Vitamin B2 | 0.022mg | 0.146mg | 10% |
| Phosphorus | 9mg | 72mg | 9% |
| Calories | 82kcal | 237kcal | 8% |
| Vitamin B1 | 0.013mg | 0.111mg | 8% |
| Monounsaturated fat | 2.661g | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Protein | 0.65g | 4.29g | 7% |
| Folate | 8µg | 34µg | 7% |
| Calcium | 22mg | 86mg | 6% |
| Selenium | 3.1µg | 6% | |
| Magnesium | 7mg | 29mg | 5% |
| Zinc | 0.08mg | 0.6mg | 5% |
| Carbs | 20.87g | 37.14g | 5% |
| Sodium | 11mg | 129mg | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B5 | 0.018mg | 0.209mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Manganese | 0.343mg | 0.381mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Potassium | 42mg | 115mg | 2% |
| Vitamin B3 | 1.352mg | 1.566mg | 1% |
| Vitamin B6 | 0.02mg | 0.028mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Iron | 0.35mg | 0.26mg | 1% |
| Caffeine | 4mg | 1% | |
| Net carbs | 19.97g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +59.6% |
| Contains more ProteinProtein | +560% |
| Contains more FatsFats | +3981% |
| Contains more CarbsCarbs | +78% |
| Contains more OtherOther | +378.3% |
