Rambutan vs. Fruit preserves — In-Depth Nutrition Comparison
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How are rambutan and fruit preserves different?
- Rambutan is higher than fruit preserves in manganese and vitamin B3.
- Rambutan covers your daily need for manganese, 13% more than fruit preserves.
- Rambutan contains 38 times more vitamin B3 than fruit preserves. Rambutan contains 1.352mg of vitamin B3, while fruit preserves contain 0.036mg.
Rambutan, canned, syrup pack and Jams and preserves types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -65.6% |
| Contains more ManganeseManganese | +757.5% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +51.5% |
| Contains more PhosphorusPhosphorus | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +3655.6% |
| Contains more Vitamin CVitamin C | +79.6% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 20.87g | 68.86g | 16% |
| Manganese | 0.343mg | 0.04mg | 13% |
| Calories | 82kcal | 278kcal | 10% |
| Vitamin B3 | 1.352mg | 0.036mg | 8% |
| Copper | 0.066mg | 0.1mg | 4% |
| Vitamin B2 | 0.022mg | 0.076mg | 4% |
| Selenium | 2µg | 4% | |
| Vitamin C | 4.9mg | 8.8mg | 4% |
| Choline | 10.2mg | 2% | |
| Iron | 0.35mg | 0.49mg | 2% |
| Folate | 8µg | 11µg | 1% |
| Potassium | 42mg | 77mg | 1% |
| Protein | 0.65g | 0.37g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 11mg | 32mg | 1% |
| Phosphorus | 9mg | 19mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Fiber | 0.9g | 1.1g | 1% |
| Fats | 0.21g | 0.07g | 0% |
| Net carbs | 19.97g | 67.76g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 48.5g | N/A | |
| Zinc | 0.08mg | 0.06mg | 0% |
| Vitamin B1 | 0.013mg | 0.016mg | 0% |
| Vitamin B5 | 0.018mg | 0.02mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +156.1% |
| Contains more CarbsCarbs | +229.9% |
~equal in
Other
~0.23g
