Rambutan vs. Maple sugar — In-Depth Nutrition Comparison
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Differences between rambutan and maple sugar
- Rambutan is higher in vitamin B3 and vitamin C; however, maple sugar is richer in manganese, zinc, iron, potassium, and calcium.
- Maple sugar's daily need coverage for manganese is 177% higher.
The food types used in this comparison are Rambutan, canned, syrup pack and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +200% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +309.1% |
| Contains more PotassiumPotassium | +552.4% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +7475% |
| Contains more ManganeseManganese | +1189.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +3280% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 4.422mg | 177% |
| Zinc | 0.08mg | 6.06mg | 54% |
| Carbs | 20.87g | 90.9g | 23% |
| Iron | 0.35mg | 1.61mg | 16% |
| Calories | 82kcal | 354kcal | 14% |
| Vitamin B3 | 1.352mg | 0.04mg | 8% |
| Calcium | 22mg | 90mg | 7% |
| Potassium | 42mg | 274mg | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Copper | 0.066mg | 0.099mg | 4% |
| Magnesium | 7mg | 19mg | 3% |
| Folate | 8µg | 0µg | 2% |
| Vitamin B6 | 0.02mg | 0.003mg | 1% |
| Vitamin B5 | 0.018mg | 0.048mg | 1% |
| Vitamin B2 | 0.022mg | 0.013mg | 1% |
| Phosphorus | 9mg | 3mg | 1% |
| Selenium | 0.8µg | 1% | |
| Protein | 0.65g | 0.1g | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 19.97g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 11mg | 11mg | 0% |
| Vitamin B1 | 0.013mg | 0.009mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +550% |
| Contains more WaterWater | +875.5% |
| Contains more CarbsCarbs | +335.6% |
| Contains more OtherOther | +247.8% |
~equal in
Fats
~0.2g
