Rambutan vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the differences between rambutan and marinara sauce?
- Rambutan is higher in manganese, yet marinara sauce is higher in vitamin B3, vitamin A, vitamin B6, potassium, and iron.
- Marinara sauce's daily need coverage for vitamin B3 is 16% more.
- Rambutan has 3 times more manganese than marinara sauce. While rambutan has 0.343mg of manganese, marinara sauce has only 0.137mg.
We used Rambutan, canned, syrup pack and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +150.4% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +659.5% |
| Contains more IronIron | +122.9% |
| Contains more CopperCopper | +22.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +177.3% |
| Contains more Vitamin B3Vitamin B3 | +189.7% |
| Contains more Vitamin B6Vitamin B6 | +765% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.4mg | 16% | |
| Vitamin B3 | 1.352mg | 3.917mg | 16% |
| Vitamin K | 13.9µg | 12% | |
| Vitamin B6 | 0.02mg | 0.173mg | 12% |
| Manganese | 0.343mg | 0.137mg | 9% |
| Potassium | 42mg | 319mg | 8% |
| Iron | 0.35mg | 0.78mg | 5% |
| Carbs | 20.87g | 8.06g | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Fiber | 0.9g | 1.8g | 4% |
| Phosphorus | 9mg | 34mg | 4% |
| Vitamin C | 4.9mg | 2mg | 3% |
| Magnesium | 7mg | 18mg | 3% |
| Vitamin B2 | 0.022mg | 0.061mg | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Choline | 13.7mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Calories | 82kcal | 51kcal | 2% |
| Protein | 0.65g | 1.41g | 2% |
| Copper | 0.066mg | 0.081mg | 2% |
| Fats | 0.21g | 1.48g | 2% |
| Zinc | 0.08mg | 0.2mg | 1% |
| Vitamin B1 | 0.013mg | 0.024mg | 1% |
| Calcium | 22mg | 27mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Folate | 8µg | 13µg | 1% |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Sodium | 11mg | 30mg | 1% |
| Net carbs | 19.97g | 6.26g | N/A |
| Sugar | 5.5g | N/A | |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more CarbsCarbs | +158.9% |
| Contains more ProteinProtein | +116.9% |
| Contains more FatsFats | +604.8% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +621.7% |
