Rambutan vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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Important differences between rambutan and marrow-stem Kale
- Marrow-stem Kale has more vitamin A, vitamin C, folate, calcium, manganese, fiber, vitamin B6, vitamin B2, and potassium than rambutan.
- Marrow-stem Kale's daily need coverage for vitamin A is 100% more.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of marrow-stem Kale is 32.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +43.5% |
| Contains less SodiumSodium | -35.3% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +954.5% |
| Contains more PotassiumPotassium | +407.1% |
| Contains more IronIron | +34.3% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains more ManganeseManganese | +91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +82.2% |
| Contains more Vitamin CVitamin C | +620.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.4% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin B5Vitamin B5 | +1383.3% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more FolateFolate | +1512.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin C | 4.9mg | 35.3mg | 34% |
| Folate | 8µg | 129µg | 30% |
| Vitamin A | 0µg | 251µg | 28% |
| Calcium | 22mg | 232mg | 21% |
| Vitamin E | 2.26mg | 15% | |
| Manganese | 0.343mg | 0.658mg | 14% |
| Fiber | 0.9g | 4g | 12% |
| Vitamin B6 | 0.02mg | 0.165mg | 11% |
| Vitamin B2 | 0.022mg | 0.13mg | 8% |
| Magnesium | 7mg | 27mg | 5% |
| Carbs | 20.87g | 5.42g | 5% |
| Potassium | 42mg | 213mg | 5% |
| Vitamin B5 | 0.018mg | 0.267mg | 5% |
| Protein | 0.65g | 3.02g | 5% |
| Vitamin B3 | 1.352mg | 0.742mg | 4% |
| Choline | 23.2mg | 4% | |
| Calories | 82kcal | 32kcal | 3% |
| Vitamin B1 | 0.013mg | 0.054mg | 3% |
| Selenium | 1.3µg | 2% | |
| Phosphorus | 9mg | 25mg | 2% |
| Copper | 0.066mg | 0.046mg | 2% |
| Iron | 0.35mg | 0.47mg | 2% |
| Polyunsaturated fat | 0.201g | 1% | |
| Zinc | 0.08mg | 0.21mg | 1% |
| Fats | 0.21g | 0.61g | 1% |
| Net carbs | 19.97g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Sodium | 11mg | 17mg | 0% |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more CarbsCarbs | +285.1% |
| Contains more ProteinProtein | +364.6% |
| Contains more FatsFats | +190.5% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +478.3% |
