Rambutan vs. Merlot — In-Depth Nutrition Comparison
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Summary of differences between rambutan and merlot
- The amount of manganese, vitamin B3, copper, and vitamin C in rambutan is higher than in merlot.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of rambutan is 59.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +500% |
| Contains more ManganeseManganese | +159.8% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +202.4% |
| Contains more IronIron | +31.4% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +503.6% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +185% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 0.132mg | 9% |
| Vitamin B3 | 1.352mg | 0.224mg | 7% |
| Copper | 0.066mg | 0.011mg | 6% |
| Carbs | 20.87g | 2.51g | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B6 | 0.02mg | 0.057mg | 3% |
| Potassium | 42mg | 127mg | 3% |
| Phosphorus | 9mg | 23mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Iron | 0.35mg | 0.46mg | 1% |
| Protein | 0.65g | 0.07g | 1% |
| Zinc | 0.08mg | 0.14mg | 1% |
| Calcium | 22mg | 8mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Vitamin B1 | 0.013mg | 0.005mg | 1% |
| Vitamin B2 | 0.022mg | 0.031mg | 1% |
| Calories | 82kcal | 83kcal | 0% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 19.97g | 2.51g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 11mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.018mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +828.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +731.5% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +4608.7% |
