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Rambutan vs. Mexican tea — In-Depth Nutrition Comparison

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A recap on differences between rambutan and Mexican tea

  • Rambutan has less manganese, folate, magnesium, calcium, vitamin B2, iron, potassium, copper, fiber, and phosphorus.
  • Mexican tea covers your daily manganese needs 120% more than rambutan.

Food varieties used in this article are Rambutan, canned, syrup pack and Epazote, raw.

Infographic

Rambutan vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains less SodiumSodium -74.4%
Contains more MagnesiumMagnesium +1628.6%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +1407.1%
Contains more IronIron +437.1%
Contains more CopperCopper +187.9%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +855.6%
Contains more ManganeseManganese +803.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin CVitamin C +36.1%
Contains more Vitamin B3Vitamin B3 +111.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B2Vitamin B2 +1481.8%
Contains more Vitamin B5Vitamin B5 +894.4%
Contains more Vitamin B6Vitamin B6 +660%
Contains more FolateFolate +2587.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +97%
Contains more CarbsCarbs +180.5%
Contains more FatsFats +147.6%
Contains more WaterWater +14.3%
Contains more OtherOther +987%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Mexican tea
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Rambutan Mexican tea DV% diff.
Manganese 0.343mg 3.098mg 120%
Folate 8µg 215µg 52%
Magnesium 7mg 121mg 27%
Vitamin B2 0.022mg 0.348mg 25%
Calcium 22mg 275mg 25%
Iron 0.35mg 1.88mg 19%
Potassium 42mg 633mg 17%
Copper 0.066mg 0.19mg 14%
Fiber 0.9g 3.8g 12%
Phosphorus 9mg 86mg 11%
Vitamin B6 0.02mg 0.152mg 10%
Zinc 0.08mg 1.1mg 9%
Vitamin B3 1.352mg 0.639mg 4%
Carbs 20.87g 7.44g 4%
Vitamin B5 0.018mg 0.179mg 3%
Calories 82kcal 32kcal 3%
Selenium 0.9µg 2%
Protein 0.65g 0.33g 1%
Sodium 11mg 43mg 1%
Vitamin B1 0.013mg 0.028mg 1%
Vitamin C 4.9mg 3.6mg 1%
Fats 0.21g 0.52g 0%
Net carbs 19.97g 3.64g N/A
Vitamin A 0µg 3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
25%
Mexican tea
Minerals Daily Need Coverage Score
10%
Rambutan
84%
Mexican tea

Comparison summary

Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 59)
Which food is cheaper?
Mexican tea
Mexican tea is cheaper (difference - $1.5)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea
Mexican tea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.