Rambutan vs. Nachos — In-Depth Nutrition Comparison
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How are rambutan and nachos different?
- Nachos have more phosphorus, vitamin B6, potassium, fiber, vitamin B1, vitamin B2, magnesium, vitamin B5, and zinc than rambutan.
- Daily need coverage for phosphorus for nachos is 27% higher.
- Rambutan has less sodium.
- Rambutan has a lower glycemic index (59) than nachos (75).
Rambutan, canned, syrup pack and Fast foods, nachos, with cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +83.4% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +186.4% |
| Contains more PotassiumPotassium | +761.9% |
| Contains more IronIron | +114.3% |
| Contains more ZincZinc | +975% |
| Contains more PhosphorusPhosphorus | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +345.5% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +846.2% |
| Contains more Vitamin B2Vitamin B2 | +504.5% |
| Contains more Vitamin B5Vitamin B5 | +2011.1% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 0.21g | 21.5g | 33% |
| Vitamin E | 4.08mg | 27% | |
| Phosphorus | 9mg | 198mg | 27% |
| Selenium | 8.6µg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Vitamin B6 | 0.02mg | 0.215mg | 15% |
| Sodium | 11mg | 313mg | 13% |
| Calories | 82kcal | 343kcal | 13% |
| Starch | 28.33g | 12% | |
| Saturated fat | 2.173g | 10% | |
| Potassium | 42mg | 362mg | 9% |
| Vitamin B1 | 0.013mg | 0.123mg | 9% |
| Fiber | 0.9g | 3.2g | 9% |
| Vitamin B2 | 0.022mg | 0.133mg | 9% |
| Magnesium | 7mg | 42mg | 8% |
| Protein | 0.65g | 4.32g | 7% |
| Zinc | 0.08mg | 0.86mg | 7% |
| Manganese | 0.343mg | 0.187mg | 7% |
| Vitamin B5 | 0.018mg | 0.38mg | 7% |
| Choline | 26.4mg | 5% | |
| Vitamin B3 | 1.352mg | 0.63mg | 5% |
| Iron | 0.35mg | 0.75mg | 5% |
| Carbs | 20.87g | 34.91g | 5% |
| Calcium | 22mg | 63mg | 4% |
| Vitamin C | 4.9mg | 1.1mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin A | 0µg | 5µg | 1% |
| Folate | 8µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 19.97g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Copper | 0.066mg | 0.064mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +108.7% |
| Contains more ProteinProtein | +564.6% |
| Contains more FatsFats | +10138.1% |
| Contains more CarbsCarbs | +67.3% |
| Contains more OtherOther | +713% |
