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Rambutan vs. Nance fruit — In-Depth Nutrition Comparison

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Significant differences between rambutan and nance fruit

  • Rambutan has more vitamin B3; however, nance fruit is richer in vitamin C, fiber, and potassium.
  • Nance fruit covers your daily vitamin C needs 97% more than rambutan.
  • Nance fruit has 5 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while nance fruit has 0.29mg.

Specific food types used in this comparison are Rambutan, canned, syrup pack and Nance, frozen, unsweetened.

Infographic

Rambutan vs Nance fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more CopperCopper +61%
Contains more ManganeseManganese +38.3%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +109.1%
Contains more PotassiumPotassium +481%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +11.1%
Contains less SodiumSodium -72.7%
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 1.3% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +366.2%
Contains more Vitamin CVitamin C +1787.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B5Vitamin B5 +900%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.021mg
~equal in Vitamin B12 ~µg
~equal in Folate ~8µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rambutan Nance fruit DV% diff.
Vitamin C 4.9mg 92.5mg 97%
Fiber 0.9g 7.5g 26%
Vitamin K 11.9µg 10%
Vitamin E 1.25mg 8%
Vitamin B3 1.352mg 0.29mg 7%
Fructose 4.73g 6%
Potassium 42mg 244mg 6%
Manganese 0.343mg 0.248mg 4%
Magnesium 7mg 20mg 3%
Vitamin B5 0.018mg 0.18mg 3%
Copper 0.066mg 0.041mg 3%
Calcium 22mg 46mg 2%
Fats 0.21g 1.16g 1%
Carbs 20.87g 16.97g 1%
Selenium 0.4µg 1%
Calories 82kcal 73kcal 0%
Protein 0.65g 0.66g 0%
Net carbs 19.97g 9.47g N/A
Iron 0.35mg 0.38mg 0%
Sugar 8.31g N/A
Zinc 0.08mg 0.09mg 0%
Phosphorus 9mg 10mg 0%
Sodium 11mg 3mg 0%
Vitamin A 0µg 4µg 0%
Vitamin B1 0.013mg 0.015mg 0%
Vitamin B2 0.022mg 0.018mg 0%
Vitamin B6 0.02mg 0.021mg 0%
Folate 8µg 8µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more CarbsCarbs +23%
Contains more FatsFats +452.4%
Contains more OtherOther +147.8%
~equal in Protein ~0.66g
~equal in Water ~80.64g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.