Rambutan vs. Nance fruit — In-Depth Nutrition Comparison
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Significant differences between rambutan and nance fruit
- Rambutan has more vitamin B3; however, nance fruit is richer in vitamin C, fiber, and potassium.
- Nance fruit covers your daily vitamin C needs 97% more than rambutan.
- Nance fruit has 5 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while nance fruit has 0.29mg.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +61% |
| Contains more ManganeseManganese | +38.3% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +481% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +366.2% |
| Contains more Vitamin CVitamin C | +1787.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more CarbsCarbs | +23% |
| Contains more FatsFats | +452.4% |
| Contains more OtherOther | +147.8% |
~equal in
Protein
~0.66g
~equal in
Water
~80.64g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.9mg | 92.5mg | 97% |
| Fiber | 0.9g | 7.5g | 26% |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Vitamin B3 | 1.352mg | 0.29mg | 7% |
| Fructose | 4.73g | 6% | |
| Potassium | 42mg | 244mg | 6% |
| Manganese | 0.343mg | 0.248mg | 4% |
| Magnesium | 7mg | 20mg | 3% |
| Vitamin B5 | 0.018mg | 0.18mg | 3% |
| Copper | 0.066mg | 0.041mg | 3% |
| Calcium | 22mg | 46mg | 2% |
| Fats | 0.21g | 1.16g | 1% |
| Carbs | 20.87g | 16.97g | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 82kcal | 73kcal | 0% |
| Protein | 0.65g | 0.66g | 0% |
| Net carbs | 19.97g | 9.47g | N/A |
| Iron | 0.35mg | 0.38mg | 0% |
| Sugar | 8.31g | N/A | |
| Zinc | 0.08mg | 0.09mg | 0% |
| Phosphorus | 9mg | 10mg | 0% |
| Sodium | 11mg | 3mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B1 | 0.013mg | 0.015mg | 0% |
| Vitamin B2 | 0.022mg | 0.018mg | 0% |
| Vitamin B6 | 0.02mg | 0.021mg | 0% |
| Folate | 8µg | 8µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
31%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 8mg)
Which food is cheaper?
Nance fruit is cheaper (difference - $4)
Which food is richer in minerals?
Nance fruit is relatively richer in minerals
Which food is richer in vitamins?
Nance fruit is relatively richer in vitamins
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)