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  6. Rambutan vs. Nance fruit

Rambutan vs. Nance fruit — In-Depth Nutrition Comparison

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Significant differences between Rambutan and Nance fruit

  • Rambutan has more Vitamin B3, however, Nance fruit is richer in Vitamin C, Fiber, and Potassium.
  • Nance fruit covers your daily Vitamin C needs 97% more than Rambutan.
  • Nance fruit has 5 times less Vitamin B3 than Rambutan. Rambutan has 1.352mg of Vitamin B3, while Nance fruit has 0.29mg.

Specific food types used in this comparison are Rambutan, canned, syrup pack and Nance, frozen, unsweetened.

Infographic

Rambutan vs Nance fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more CopperCopper +61%
Contains more ManganeseManganese +38.3%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +109.1%
Contains more PotassiumPotassium +481%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +11.1%
Contains less SodiumSodium -72.7%
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.18% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +366.2%
Contains more Vitamin CVitamin C +1787.8%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B5Vitamin B5 +900%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.021mg
~equal in Vitamin B12 ~µg
~equal in Folate ~8µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more CarbsCarbs +23%
Contains more FatsFats +452.4%
Contains more OtherOther +147.8%
~equal in Protein ~0.66g
~equal in Water ~80.64g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Nance fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rambutan Nance fruit Opinion
Calories 82kcal 73kcal Rambutan
Protein 0.65g 0.66g Nance fruit
Fats 0.21g 1.16g Nance fruit
Vitamin C 4.9mg 92.5mg Nance fruit
Net carbs 19.97g 9.47g Rambutan
Carbs 20.87g 16.97g Rambutan
Magnesium 7mg 20mg Nance fruit
Calcium 22mg 46mg Nance fruit
Potassium 42mg 244mg Nance fruit
Iron 0.35mg 0.38mg Nance fruit
Sugar 8.31g Rambutan
Fiber 0.9g 7.5g Nance fruit
Copper 0.066mg 0.041mg Rambutan
Zinc 0.08mg 0.09mg Nance fruit
Phosphorus 9mg 10mg Nance fruit
Sodium 11mg 3mg Nance fruit
Vitamin A 3IU 74IU Nance fruit
Vitamin A 0µg 4µg Nance fruit
Vitamin E 1.25mg Nance fruit
Manganese 0.343mg 0.248mg Rambutan
Selenium 0.4µg Nance fruit
Vitamin B1 0.013mg 0.015mg Nance fruit
Vitamin B2 0.022mg 0.018mg Rambutan
Vitamin B3 1.352mg 0.29mg Rambutan
Vitamin B5 0.018mg 0.18mg Nance fruit
Vitamin B6 0.02mg 0.021mg Nance fruit
Vitamin K 11.9µg Nance fruit
Folate 8µg 8µg
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Nance fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
31%
Nance fruit
Minerals Daily Need Coverage Score
10%
Rambutan
12%
Nance fruit

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance fruit
Nance fruit contains less Sodium (difference - 8mg)
Which food is cheaper?
Nance fruit
Nance fruit is cheaper (difference - $4)
Which food is richer in minerals?
Nance fruit
Nance fruit is relatively richer in minerals
Which food is richer in vitamins?
Nance fruit
Nance fruit is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.