Rambutan vs. Nectarine — In-Depth Nutrition Comparison
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Important differences between rambutan and nectarine
- Rambutan has more manganese; however, nectarine is richer in vitamin A.
- Rambutan's daily need coverage for manganese is 13% more.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of nectarine is 43.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +25% |
| Contains more ManganeseManganese | +535.2% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +378.6% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +10.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +927.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 0.054mg | 13% |
| Vitamin E | 0.77mg | 5% | |
| Potassium | 42mg | 201mg | 5% |
| Fiber | 0.9g | 1.7g | 3% |
| Vitamin B5 | 0.018mg | 0.185mg | 3% |
| Carbs | 20.87g | 10.55g | 3% |
| Calories | 82kcal | 44kcal | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Phosphorus | 9mg | 26mg | 2% |
| Copper | 0.066mg | 0.086mg | 2% |
| Vitamin B1 | 0.013mg | 0.034mg | 2% |
| Fructose | 1.37g | 2% | |
| Calcium | 22mg | 6mg | 2% |
| Vitamin B3 | 1.352mg | 1.125mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Choline | 6.2mg | 1% | |
| Zinc | 0.08mg | 0.17mg | 1% |
| Vitamin C | 4.9mg | 5.4mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Protein | 0.65g | 1.06g | 1% |
| Iron | 0.35mg | 0.28mg | 1% |
| Fats | 0.21g | 0.32g | 0% |
| Net carbs | 19.97g | 8.85g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Sodium | 11mg | 0mg | 0% |
| Vitamin B2 | 0.022mg | 0.027mg | 0% |
| Vitamin B6 | 0.02mg | 0.025mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +97.8% |
| Contains more ProteinProtein | +63.1% |
| Contains more FatsFats | +52.4% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +108.7% |
