Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rambutan vs. Nectarine — In-Depth Nutrition Comparison

Compare

Important differences between Rambutan and Nectarine

  • Rambutan has more Manganese than Nectarine.
  • Rambutan's daily need coverage for Manganese is 13% more.

The food varieties used in the comparison are Rambutan, canned, syrup pack and Nectarines, raw.

Infographic

Rambutan vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +266.7%
Contains more Iron +25%
Contains more Manganese +535.2%
Contains more Magnesium +28.6%
Contains more Phosphorus +188.9%
Contains more Potassium +378.6%
Contains less Sodium -100%
Contains more Zinc +112.5%
Contains more Copper +30.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +266.7%
Contains more Iron +25%
Contains more Manganese +535.2%
Contains more Magnesium +28.6%
Contains more Phosphorus +188.9%
Contains more Potassium +378.6%
Contains less Sodium -100%
Contains more Zinc +112.5%
Contains more Copper +30.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +20.2%
Contains more Folate +60%
Contains more Vitamin A +10966.7%
Contains more Vitamin C +10.2%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B5 +927.8%
Contains more Vitamin B6 +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 4% 6%
Contains more Vitamin B3 +20.2%
Contains more Folate +60%
Contains more Vitamin A +10966.7%
Contains more Vitamin C +10.2%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B5 +927.8%
Contains more Vitamin B6 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +97.8%
Contains more Protein +63.1%
Contains more Fats +52.4%
Contains more Water +12.2%
Contains more Other +108.7%
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Carbs +97.8%
Contains more Protein +63.1%
Contains more Fats +52.4%
Contains more Water +12.2%
Contains more Other +108.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Nectarine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Nectarine Opinion
Net carbs 19.97g 8.85g Rambutan
Protein 0.65g 1.06g Nectarine
Fats 0.21g 0.32g Nectarine
Carbs 20.87g 10.55g Rambutan
Calories 82kcal 44kcal Rambutan
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g Rambutan
Fiber 0.9g 1.7g Nectarine
Calcium 22mg 6mg Rambutan
Iron 0.35mg 0.28mg Rambutan
Magnesium 7mg 9mg Nectarine
Phosphorus 9mg 26mg Nectarine
Potassium 42mg 201mg Nectarine
Sodium 11mg 0mg Nectarine
Zinc 0.08mg 0.17mg Nectarine
Copper 0.066mg 0.086mg Nectarine
Manganese 0.343mg 0.054mg Rambutan
Vitamin A 3IU 332IU Nectarine
Vitamin A RAE 0µg 17µg Nectarine
Vitamin E 0.77mg Nectarine
Vitamin C 4.9mg 5.4mg Nectarine
Vitamin B1 0.013mg 0.034mg Nectarine
Vitamin B2 0.022mg 0.027mg Nectarine
Vitamin B3 1.352mg 1.125mg Rambutan
Vitamin B5 0.018mg 0.185mg Nectarine
Vitamin B6 0.02mg 0.025mg Nectarine
Folate 8µg 5µg Rambutan
Choline 6.2mg Nectarine
Vitamin K 2.2µg Nectarine
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Saturated Fat 0.025g Rambutan
Monounsaturated Fat 0.088g Nectarine
Polyunsaturated fat 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
9%
Nectarine
Minerals Daily Need Coverage Score
10%
Rambutan
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.025g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 16)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $3.5)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.