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Rambutan vs Nectarine - In-Depth Nutrition Comparison

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Important differences between Rambutan and Nectarine

  • Rambutan has more Manganese than Nectarine.
  • Rambutan's daily need coverage for Manganese is 13% more.

The food varieties used in the comparison are Rambutan, canned, syrup pack and Nectarines, raw.

Infographic

Rambutan vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +25%
Contains more Calcium +266.7%
Contains more Potassium +378.6%
Contains more Magnesium +28.6%
Contains more Copper +30.3%
Contains more Zinc +112.5%
Contains more Phosphorus +188.9%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Contains more Iron +25%
Contains more Calcium +266.7%
Contains more Potassium +378.6%
Contains more Magnesium +28.6%
Contains more Copper +30.3%
Contains more Zinc +112.5%
Contains more Phosphorus +188.9%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +20.2%
Contains more Folate +60%
Contains more Vitamin C +10.2%
Contains more Vitamin A +10966.7%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B5 +927.8%
Contains more Vitamin B6 +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Contains more Vitamin B3 +20.2%
Contains more Folate +60%
Contains more Vitamin C +10.2%
Contains more Vitamin A +10966.7%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B5 +927.8%
Contains more Vitamin B6 +25%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Nectarine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Nectarine Opinion
Calories 82kcal 44kcal Rambutan
Protein 0.65g 1.06g Nectarine
Fats 0.21g 0.32g Nectarine
Vitamin C 4.9mg 5.4mg Nectarine
Net carbs 19.97g 8.85g Rambutan
Carbs 20.87g 10.55g Rambutan
Cholesterol 0mg 0mg
Vitamin D IU 0IU Nectarine
Iron 0.35mg 0.28mg Rambutan
Calcium 22mg 6mg Rambutan
Potassium 42mg 201mg Nectarine
Magnesium 7mg 9mg Nectarine
Sugar g 7.89g Rambutan
Fiber 0.9g 1.7g Nectarine
Copper 0.066mg 0.086mg Nectarine
Zinc 0.08mg 0.17mg Nectarine
Starch g 0.07g Nectarine
Phosphorus 9mg 26mg Nectarine
Sodium 11mg 0mg Nectarine
Vitamin A 3IU 332IU Nectarine
Vitamin E mg 0.77mg Nectarine
Vitamin D µg 0µg Nectarine
Vitamin B1 0.013mg 0.034mg Nectarine
Vitamin B2 0.022mg 0.027mg Nectarine
Vitamin B3 1.352mg 1.125mg Rambutan
Vitamin B5 0.018mg 0.185mg Nectarine
Vitamin B6 0.02mg 0.025mg Nectarine
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Nectarine
Folate 8µg 5µg Rambutan
Trans Fat 0g 0g
Saturated Fat g 0.025g Rambutan
Monounsaturated Fat g 0.088g Nectarine
Polyunsaturated fat g 0.113g Nectarine
Tryptophan mg 0.005mg Nectarine
Threonine mg 0.009mg Nectarine
Isoleucine mg 0.009mg Nectarine
Leucine mg 0.014mg Nectarine
Lysine mg 0.016mg Nectarine
Methionine mg 0.006mg Nectarine
Phenylalanine mg 0.021mg Nectarine
Valine mg 0.013mg Nectarine
Histidine mg 0.008mg Nectarine
Fructose g 1.37g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
10
Nectarine
Mineral Summary Score
7
Rambutan
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
6%
Nectarine
Carbohydrates
21%
Rambutan
11%
Nectarine
Fats
1%
Rambutan
1%
Nectarine

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.025g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 16)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $3.5)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.