Rambutan vs. Nectarine — In-Depth Nutrition Comparison
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Important differences between rambutan and nectarine
- Rambutan has more manganese; however, nectarine is richer in vitamin A.
- Rambutan's daily need coverage for manganese is 13% more.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of nectarine is 43.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +25% |
| Contains more ManganeseManganese | +535.2% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +378.6% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +10.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +927.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +97.8% |
| Contains more ProteinProtein | +63.1% |
| Contains more FatsFats | +52.4% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +108.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.343mg | 0.054mg | 13% |
| Vitamin E | 0.77mg | 5% | |
| Potassium | 42mg | 201mg | 5% |
| Fiber | 0.9g | 1.7g | 3% |
| Vitamin B5 | 0.018mg | 0.185mg | 3% |
| Carbs | 20.87g | 10.55g | 3% |
| Calories | 82kcal | 44kcal | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Phosphorus | 9mg | 26mg | 2% |
| Copper | 0.066mg | 0.086mg | 2% |
| Vitamin B1 | 0.013mg | 0.034mg | 2% |
| Fructose | 1.37g | 2% | |
| Calcium | 22mg | 6mg | 2% |
| Vitamin B3 | 1.352mg | 1.125mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Choline | 6.2mg | 1% | |
| Zinc | 0.08mg | 0.17mg | 1% |
| Vitamin C | 4.9mg | 5.4mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Protein | 0.65g | 1.06g | 1% |
| Iron | 0.35mg | 0.28mg | 1% |
| Fats | 0.21g | 0.32g | 0% |
| Net carbs | 19.97g | 8.85g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Sodium | 11mg | 0mg | 0% |
| Vitamin B2 | 0.022mg | 0.027mg | 0% |
| Vitamin B6 | 0.02mg | 0.025mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.025g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 16)
Which food is cheaper?
Nectarine is cheaper (difference - $3.5)
Which food is richer in vitamins?
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.