Rambutan vs. Nectarine — In-Depth Nutrition Comparison

Compare

Important differences between rambutan and nectarine

Rambutan has more manganese; however, nectarine is richer in vitamin A.
Rambutan's daily need coverage for manganese is 13% more.
Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of nectarine is 43.

The food varieties used in the comparison are Rambutan, canned, syrup pack and Nectarines, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Nectarine

Contains more CalciumCalcium	+266.7%
Contains more IronIron	+25%
Contains more ManganeseManganese	+535.2%

Contains more MagnesiumMagnesium	+28.6%
Contains more PotassiumPotassium	+378.6%
Contains more CopperCopper	+30.3%
Contains more ZincZinc	+112.5%
Contains more PhosphorusPhosphorus	+188.9%
Contains less SodiumSodium	-100%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Nectarine

Contains more Vitamin B3Vitamin B3	+20.2%
Contains more FolateFolate	+60%

Contains more Vitamin CVitamin C	+10.2%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+161.5%
Contains more Vitamin B2Vitamin B2	+22.7%
Contains more Vitamin B5Vitamin B5	+927.8%
Contains more Vitamin B6Vitamin B6	+25%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.343mg	0.054mg	13%
Potassium	42mg	201mg	5%
Vitamin E		0.77mg	5%
Carbs	20.87g	10.55g	3%
Fiber	0.9g	1.7g	3%
Vitamin B5	0.018mg	0.185mg	3%
Calories	82kcal	44kcal	2%
Calcium	22mg	6mg	2%
Copper	0.066mg	0.086mg	2%
Phosphorus	9mg	26mg	2%
Vitamin A	0µg	17µg	2%
Vitamin B1	0.013mg	0.034mg	2%
Vitamin K		2.2µg	2%
Fructose		1.37g	2%
Protein	0.65g	1.06g	1%
Vitamin C	4.9mg	5.4mg	1%
Iron	0.35mg	0.28mg	1%
Zinc	0.08mg	0.17mg	1%
Vitamin B3	1.352mg	1.125mg	1%
Folate	8µg	5µg	1%
Choline		6.2mg	1%
Polyunsaturated fat		0.113g	1%
Protein per 100 calories	0.79g	2.4g	N/A
Calories per 10 g protein	1262kcal	415kcal	N/A
Weight per 100 calories	122g	227g	N/A
Fats	0.21g	0.32g	0%
Net carbs	19.97g	8.85g	N/A
Magnesium	7mg	9mg	0%
Sugar		7.89g	N/A
Starch		0.07g	0%
Sodium	11mg	0mg	0%
Vitamin B2	0.022mg	0.027mg	0%
Vitamin B6	0.02mg	0.025mg	0%
Saturated fat		0.025g	0%
Monounsaturated fat		0.088g	0%
Tryptophan		0.005mg	0%
Threonine		0.009mg	0%
Isoleucine		0.009mg	0%
Leucine		0.014mg	0%
Lysine		0.016mg	0%
Methionine		0.006mg	0%
Phenylalanine		0.021mg	0%
Valine		0.013mg	0%
Histidine		0.008mg	0%