Rambutan vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Important differences between rambutan and neufchâtel cheese
- Rambutan has more manganese and vitamin B3; however, neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, vitamin B5, vitamin B2, and calcium.
- Neufchâtel cheese's daily need coverage for cholesterol is 25% more.
- Rambutan contains 31 times more manganese than neufchâtel cheese. Rambutan contains 0.343mg of manganese, while neufchâtel cheese contains 0.011mg.
- Rambutan contains less sodium.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of neufchâtel cheese is 27.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +169.2% |
| Contains more CopperCopper | +144.4% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +3018.2% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +431.8% |
| Contains more PotassiumPotassium | +261.9% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +1433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +543.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +604.5% |
| Contains more Vitamin B5Vitamin B5 | +3094.4% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 58% | |
| Fats | 0.21g | 22.78g | 35% |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Phosphorus | 9mg | 138mg | 18% |
| Protein | 0.65g | 9.15g | 17% |
| Sodium | 11mg | 334mg | 14% |
| Monounsaturated fat | 5.784g | 14% | |
| Manganese | 0.343mg | 0.011mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.018mg | 0.575mg | 11% |
| Vitamin B2 | 0.022mg | 0.155mg | 10% |
| Calcium | 22mg | 117mg | 10% |
| Calories | 82kcal | 253kcal | 9% |
| Vitamin B3 | 1.352mg | 0.21mg | 7% |
| Zinc | 0.08mg | 0.82mg | 7% |
| Carbs | 20.87g | 3.59g | 6% |
| Polyunsaturated fat | 0.97g | 6% | |
| Selenium | 3µg | 5% | |
| Vitamin C | 4.9mg | 0mg | 5% |
| Copper | 0.066mg | 0.027mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin E | 0.4mg | 3% | |
| Iron | 0.35mg | 0.13mg | 3% |
| Potassium | 42mg | 152mg | 3% |
| Vitamin B6 | 0.02mg | 0.041mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Magnesium | 7mg | 10mg | 1% |
| Vitamin B1 | 0.013mg | 0.022mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 19.97g | 3.59g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +481.3% |
| Contains more WaterWater | +23.7% |
| Contains more ProteinProtein | +1307.7% |
| Contains more FatsFats | +10747.6% |
| Contains more OtherOther | +495.7% |
