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Rambutan vs. Brazil nut — In-Depth Nutrition Comparison

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How are rambutan and brazil nut different?

  • Brazil nut has more copper, phosphorus, magnesium, vitamin B1, manganese, zinc, fiber, iron, potassium, and calcium than rambutan.
  • Daily need coverage for copper for brazil nut is 186% higher.
  • Brazil nut has a lower glycemic index (10) than rambutan (59).

Rambutan, canned, syrup pack and Nuts, brazilnuts, dried, unblanched are the varieties used in this article.

Infographic

Rambutan vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +5271.4%
Contains more CalciumCalcium +627.3%
Contains more PotassiumPotassium +1469%
Contains more IronIron +594.3%
Contains more CopperCopper +2540.9%
Contains more ZincZinc +4975%
Contains more PhosphorusPhosphorus +7955.6%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +256.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B3Vitamin B3 +358.3%
Contains more Vitamin B1Vitamin B1 +4646.2%
Contains more Vitamin B2Vitamin B2 +59.1%
Contains more Vitamin B5Vitamin B5 +922.2%
Contains more Vitamin B6Vitamin B6 +405%
Contains more FolateFolate +175%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rambutan Brazil nut DV% diff.
Selenium 1917µg 3485%
Copper 0.066mg 1.743mg 186%
Polyunsaturated fat 24.399g 163%
Fats 0.21g 67.1g 103%
Phosphorus 9mg 725mg 102%
Magnesium 7mg 376mg 88%
Saturated fat 16.134g 73%
Monounsaturated fat 23.879g 60%
Vitamin B1 0.013mg 0.617mg 50%
Manganese 0.343mg 1.223mg 38%
Vitamin E 5.65mg 38%
Zinc 0.08mg 4.06mg 36%
Calories 82kcal 659kcal 29%
Protein 0.65g 14.32g 27%
Fiber 0.9g 7.5g 26%
Iron 0.35mg 2.43mg 26%
Potassium 42mg 659mg 18%
Calcium 22mg 160mg 14%
Vitamin B3 1.352mg 0.295mg 7%
Vitamin B6 0.02mg 0.101mg 6%
Choline 28.8mg 5%
Vitamin C 4.9mg 0.7mg 5%
Folate 8µg 22µg 4%
Carbs 20.87g 11.74g 3%
Vitamin B5 0.018mg 0.184mg 3%
Vitamin B2 0.022mg 0.035mg 1%
Net carbs 19.97g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Sodium 11mg 3mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +77.8%
Contains more WaterWater +2181.9%
Contains more ProteinProtein +2103.1%
Contains more FatsFats +31852.4%
Contains more OtherOther +1387%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.