Rambutan vs. Pistachio — In-Depth Nutrition Comparison
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Important differences between rambutan and pistachios
- Pistachios have more copper, vitamin B6, vitamin B1, phosphorus, iron, fiber, manganese, potassium, magnesium, and zinc than rambutan.
- Pistachios' daily need coverage for copper is 137% more.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of pistachios is 28.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1628.6% |
| Contains more CalciumCalcium | +377.3% |
| Contains more PotassiumPotassium | +2340.5% |
| Contains more IronIron | +1020% |
| Contains more CopperCopper | +1869.7% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +5344.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +249.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6592.3% |
| Contains more Vitamin B2Vitamin B2 | +627.3% |
| Contains more Vitamin B5Vitamin B5 | +2788.9% |
| Contains more Vitamin B6Vitamin B6 | +8400% |
| Contains more FolateFolate | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.066mg | 1.3mg | 137% |
| Vitamin B6 | 0.02mg | 1.7mg | 129% |
| Polyunsaturated fat | 14.38g | 96% | |
| Vitamin B1 | 0.013mg | 0.87mg | 71% |
| Fats | 0.21g | 45.32g | 69% |
| Phosphorus | 9mg | 490mg | 69% |
| Monounsaturated fat | 23.257g | 58% | |
| Iron | 0.35mg | 3.92mg | 45% |
| Fiber | 0.9g | 10.6g | 39% |
| Protein | 0.65g | 20.16g | 39% |
| Manganese | 0.343mg | 1.2mg | 37% |
| Potassium | 42mg | 1025mg | 29% |
| Magnesium | 7mg | 121mg | 27% |
| Saturated fat | 5.907g | 27% | |
| Calories | 82kcal | 560kcal | 24% |
| Vitamin E | 2.86mg | 19% | |
| Zinc | 0.08mg | 2.2mg | 19% |
| Selenium | 7µg | 13% | |
| Folate | 8µg | 51µg | 11% |
| Vitamin B2 | 0.022mg | 0.16mg | 11% |
| Vitamin B5 | 0.018mg | 0.52mg | 10% |
| Calcium | 22mg | 105mg | 8% |
| Vitamin A | 0µg | 26µg | 3% |
| Carbs | 20.87g | 27.17g | 2% |
| Vitamin C | 4.9mg | 5.6mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 19.97g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Sodium | 11mg | 1mg | 0% |
| Vitamin B3 | 1.352mg | 1.3mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1685.8% |
| Contains more ProteinProtein | +3001.5% |
| Contains more FatsFats | +21481% |
| Contains more CarbsCarbs | +30.2% |
| Contains more OtherOther | +1195.7% |
