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Rambutan vs Papaya - In-Depth Nutrition Comparison

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What are the differences between Rambutan and Papaya?

  • Rambutan is higher in Manganese, and Vitamin B3, yet Papaya is higher in Vitamin C, Folate, and Vitamin A.
  • Papaya's daily need coverage for Vitamin C is 62% more.
  • Rambutan has 9 times more Manganese than Papaya. While Rambutan has 0.343mg of Manganese, Papaya has only 0.04mg.

We used Rambutan, canned, syrup pack and Papayas, raw types in this article.

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Rambutan vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +40%
Contains more Copper +46.7%
Contains more Potassium +333.3%
Contains more Magnesium +200%
Contains more Phosphorus +11.1%
Contains less Sodium -27.3%
Equal in Calcium - 20
Equal in Zinc - 0.08
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Contains more Iron +40%
Contains more Copper +46.7%
Contains more Potassium +333.3%
Contains more Magnesium +200%
Contains more Phosphorus +11.1%
Contains less Sodium -27.3%
Equal in Calcium - 20
Equal in Zinc - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Papaya
Contains more Vitamin B3 +278.7%
Contains more Vitamin C +1142.9%
Contains more Vitamin A +31566.7%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B5 +961.1%
Contains more Vitamin B6 +90%
Contains more Folate +362.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Contains more Vitamin B3 +278.7%
Contains more Vitamin C +1142.9%
Contains more Vitamin A +31566.7%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B5 +961.1%
Contains more Vitamin B6 +90%
Contains more Folate +362.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
28
Papaya
Mineral Summary Score
7
Rambutan
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
3%
Papaya
Carbohydrates
21%
Rambutan
11%
Papaya
Fats
1%
Rambutan
1%
Papaya

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Papaya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 7.82g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.081g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 3mg)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $3.8)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rambutan Papaya Opinion
Calories 82 43 Rambutan
Protein 0.65 0.47 Rambutan
Fats 0.21 0.26 Papaya
Vitamin C 4.9 60.9 Papaya
Carbs 20.87 10.82 Rambutan
Cholesterol 0 0
Vitamin D 0 Papaya
Iron 0.35 0.25 Rambutan
Calcium 22 20 Rambutan
Potassium 42 182 Papaya
Magnesium 7 21 Papaya
Sugar 7.82 Rambutan
Fiber 0.9 1.7 Papaya
Copper 0.066 0.045 Rambutan
Zinc 0.08 0.08
Starch 0 Papaya
Phosphorus 9 10 Papaya
Sodium 11 8 Papaya
Vitamin A 3 950 Papaya
Vitamin E 0.3 Papaya
Vitamin D 0 Papaya
Vitamin B1 0.013 0.023 Papaya
Vitamin B2 0.022 0.027 Papaya
Vitamin B3 1.352 0.357 Rambutan
Vitamin B5 0.018 0.191 Papaya
Vitamin B6 0.02 0.038 Papaya
Vitamin B12 0 0
Vitamin K 2.6 Papaya
Folate 8 37 Papaya
Trans Fat 0 0
Saturated Fat 0.081 Rambutan
Monounsaturated Fat 0.072 Papaya
Polyunsaturated fat 0.058 Papaya
Tryptophan 0.008 Papaya
Threonine 0.011 Papaya
Isoleucine 0.008 Papaya
Leucine 0.016 Papaya
Lysine 0.025 Papaya
Methionine 0.002 Papaya
Phenylalanine 0.009 Papaya
Valine 0.01 Papaya
Histidine 0.005 Papaya
Fructose 3.73 Papaya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.