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Rambutan vs Papaya - In-Depth Nutrition Comparison

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What are the differences between Rambutan and Papaya?

  • Rambutan is higher in Manganese, and Vitamin B3, yet Papaya is higher in Vitamin C, Folate, and Vitamin A RAE.
  • Papaya's daily need coverage for Vitamin C is 62% more.
  • Rambutan has 9 times more Manganese than Papaya. While Rambutan has 0.343mg of Manganese, Papaya has only 0.04mg.

We used Rambutan, canned, syrup pack and Papayas, raw types in this article.

Infographic

Rambutan vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +40%
Contains more Copper +46.7%
Contains more Magnesium +200%
Contains more Phosphorus +11.1%
Contains more Potassium +333.3%
Contains less Sodium -27.3%
Equal in Calcium - 20
Equal in Zinc - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 15% 5% 17% 2% 3% 15%
Contains more Iron +40%
Contains more Copper +46.7%
Contains more Magnesium +200%
Contains more Phosphorus +11.1%
Contains more Potassium +333.3%
Contains less Sodium -27.3%
Equal in Calcium - 20
Equal in Zinc - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Papaya
Contains more Vitamin B3 +278.7%
Contains more Vitamin A +31566.7%
Contains more Vitamin C +1142.9%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B5 +961.1%
Contains more Vitamin B6 +90%
Contains more Folate +362.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin B3 +278.7%
Contains more Vitamin A +31566.7%
Contains more Vitamin C +1142.9%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B5 +961.1%
Contains more Vitamin B6 +90%
Contains more Folate +362.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Papaya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Papaya Opinion
Net carbs 19.97g 9.12g Rambutan
Protein 0.65g 0.47g Rambutan
Fats 0.21g 0.26g Papaya
Carbs 20.87g 10.82g Rambutan
Calories 82kcal 43kcal Rambutan
Starch g 0g Papaya
Fructose g 3.73g Papaya
Sugar g 7.82g Rambutan
Fiber 0.9g 1.7g Papaya
Calcium 22mg 20mg Rambutan
Iron 0.35mg 0.25mg Rambutan
Magnesium 7mg 21mg Papaya
Phosphorus 9mg 10mg Papaya
Potassium 42mg 182mg Papaya
Sodium 11mg 8mg Papaya
Zinc 0.08mg 0.08mg
Copper 0.066mg 0.045mg Rambutan
Vitamin A 3IU 950IU Papaya
Vitamin E mg 0.3mg Papaya
Vitamin D IU 0IU Papaya
Vitamin D µg 0µg Papaya
Vitamin C 4.9mg 60.9mg Papaya
Vitamin B1 0.013mg 0.023mg Papaya
Vitamin B2 0.022mg 0.027mg Papaya
Vitamin B3 1.352mg 0.357mg Rambutan
Vitamin B5 0.018mg 0.191mg Papaya
Vitamin B6 0.02mg 0.038mg Papaya
Folate 8µg 37µg Papaya
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Papaya
Tryptophan mg 0.008mg Papaya
Threonine mg 0.011mg Papaya
Isoleucine mg 0.008mg Papaya
Leucine mg 0.016mg Papaya
Lysine mg 0.025mg Papaya
Methionine mg 0.002mg Papaya
Phenylalanine mg 0.009mg Papaya
Valine mg 0.01mg Papaya
Histidine mg 0.005mg Papaya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.081g Rambutan
Monounsaturated Fat g 0.072g Papaya
Polyunsaturated fat g 0.058g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
28
Papaya
Mineral Summary Score
7
Rambutan
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
3%
Papaya
Carbohydrates
21%
Rambutan
11%
Papaya
Fats
1%
Rambutan
1%
Papaya

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 7.82g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.081g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 3mg)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $3.8)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.