Rambutan vs. Papaya — In-Depth Nutrition Comparison
Compare
What are the differences between Rambutan and Papaya?
- Rambutan is higher in Manganese, and Vitamin B3, yet Papaya is higher in Vitamin C, Folate, and Vitamin A.
- Papaya's daily need coverage for Vitamin C is 62% more.
- Rambutan has 9 times more Manganese than Papaya. While Rambutan has 0.343mg of Manganese, Papaya has only 0.04mg.
We used Rambutan, canned, syrup pack and Papayas, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more CopperCopper | +46.7% |
| Contains more ManganeseManganese | +757.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +333.3% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +278.7% |
| Contains more Vitamin CVitamin C | +1142.9% |
| Contains more Vitamin AVitamin A | +31566.7% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +961.1% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +362.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.3% |
| Contains more CarbsCarbs | +92.9% |
| Contains more FatsFats | +23.8% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +69.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 82kcal | 43kcal |
|
| Protein | 0.65g | 0.47g |
|
| Fats | 0.21g | 0.26g |
|
| Vitamin C | 4.9mg | 60.9mg |
|
| Net carbs | 19.97g | 9.12g |
|
| Carbs | 20.87g | 10.82g |
|
| Magnesium | 7mg | 21mg |
|
| Calcium | 22mg | 20mg |
|
| Potassium | 42mg | 182mg |
|
| Iron | 0.35mg | 0.25mg |
|
| Sugar | 7.82g |
|
|
| Fiber | 0.9g | 1.7g |
|
| Copper | 0.066mg | 0.045mg |
|
| Zinc | 0.08mg | 0.08mg | |
| Phosphorus | 9mg | 10mg |
|
| Sodium | 11mg | 8mg |
|
| Vitamin A | 3IU | 950IU |
|
| Vitamin A | 0µg | 47µg |
|
| Vitamin E | 0.3mg |
|
|
| Manganese | 0.343mg | 0.04mg |
|
| Selenium | 0.6µg |
|
|
| Vitamin B1 | 0.013mg | 0.023mg |
|
| Vitamin B2 | 0.022mg | 0.027mg |
|
| Vitamin B3 | 1.352mg | 0.357mg |
|
| Vitamin B5 | 0.018mg | 0.191mg |
|
| Vitamin B6 | 0.02mg | 0.038mg |
|
| Vitamin K | 2.6µg |
|
|
| Folate | 8µg | 37µg |
|
| Choline | 6.1mg |
|
|
| Saturated Fat | 0.081g |
|
|
| Monounsaturated Fat | 0.072g |
|
|
| Polyunsaturated fat | 0.058g |
|
|
| Tryptophan | 0.008mg |
|
|
| Threonine | 0.011mg |
|
|
| Isoleucine | 0.008mg |
|
|
| Leucine | 0.016mg |
|
|
| Lysine | 0.025mg |
|
|
| Methionine | 0.002mg |
|
|
| Phenylalanine | 0.009mg |
|
|
| Valine | 0.01mg |
|
|
| Histidine | 0.005mg |
|
|
| Fructose | 3.73g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
26%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 7.82g)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.081g)
Which food contains less Sodium?
Papaya contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 21)
Which food is cheaper?
Papaya is cheaper (difference - $3.8)
Which food is richer in vitamins?
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.