Rambutan vs. Papaya — In-Depth Nutrition Comparison

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What are the differences between rambutan and papaya?

Rambutan is higher in manganese and vitamin B3, yet papaya is higher in vitamin C, vitamin A, and folate.
Papaya's daily need coverage for vitamin C is 62% more.
Rambutan has 9 times more manganese than papaya. While rambutan has 0.343mg of manganese, papaya has only 0.04mg.
The glycemic index of papaya is lower.

We used Rambutan, canned, syrup pack and Papayas, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Papaya

Contains more IronIron	+40%
Contains more CopperCopper	+46.7%
Contains more ManganeseManganese	+757.5%

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+333.3%
Contains more PhosphorusPhosphorus	+11.1%
Contains less SodiumSodium	-27.3%

~equal in Calcium ~20mg

~equal in Zinc ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Papaya

Contains more Vitamin B3Vitamin B3

+278.7%

Contains more Vitamin CVitamin C	+1142.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+76.9%
Contains more Vitamin B2Vitamin B2	+22.7%
Contains more Vitamin B5Vitamin B5	+961.1%
Contains more Vitamin B6Vitamin B6	+90%
Contains more FolateFolate	+362.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	4.9mg	60.9mg	62%
Manganese	0.343mg	0.04mg	13%
Folate	8µg	37µg	7%
Vitamin B3	1.352mg	0.357mg	6%
Vitamin A	0µg	47µg	5%
Fructose		3.73g	5%
Potassium	42mg	182mg	4%
Carbs	20.87g	10.82g	3%
Magnesium	7mg	21mg	3%
Fiber	0.9g	1.7g	3%
Vitamin B5	0.018mg	0.191mg	3%
Calories	82kcal	43kcal	2%
Copper	0.066mg	0.045mg	2%
Vitamin E		0.3mg	2%
Vitamin K		2.6µg	2%
Iron	0.35mg	0.25mg	1%
Selenium		0.6µg	1%
Vitamin B1	0.013mg	0.023mg	1%
Vitamin B6	0.02mg	0.038mg	1%
Choline		6.1mg	1%
Protein	0.65g	0.47g	0%
Protein per 100 calories	0.79g	1.1g	N/A
Calories per 10 g protein	1262kcal	915kcal	N/A
Weight per 100 calories	122g	233g	N/A
Fats	0.21g	0.26g	0%
Net carbs	19.97g	9.12g	N/A
Calcium	22mg	20mg	0%
Sugar		7.82g	N/A
Zinc	0.08mg	0.08mg	0%
Phosphorus	9mg	10mg	0%
Sodium	11mg	8mg	0%
Vitamin B2	0.022mg	0.027mg	0%
Saturated fat		0.081g	0%
Monounsaturated fat		0.072g	0%
Polyunsaturated fat		0.058g	0%
Tryptophan		0.008mg	0%
Threonine		0.011mg	0%
Isoleucine		0.008mg	0%
Leucine		0.016mg	0%
Lysine		0.025mg	0%
Methionine		0.002mg	0%
Phenylalanine		0.009mg	0%
Valine		0.01mg	0%
Histidine		0.005mg	0%