Rambutan vs. Papaya — In-Depth Nutrition Comparison
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What are the differences between rambutan and papaya?
- Rambutan is higher in manganese and vitamin B3, yet papaya is higher in vitamin C, vitamin A, and folate.
- Papaya's daily need coverage for vitamin C is 62% more.
- Rambutan has 9 times more manganese than papaya. While rambutan has 0.343mg of manganese, papaya has only 0.04mg.
- The glycemic index of papaya is lower.
We used Rambutan, canned, syrup pack and Papayas, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more CopperCopper | +46.7% |
| Contains more ManganeseManganese | +757.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +333.3% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +278.7% |
| Contains more Vitamin CVitamin C | +1142.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +961.1% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 60.9mg | 62% |
| Manganese | 0.343mg | 0.04mg | 13% |
| Folate | 8µg | 37µg | 7% |
| Vitamin B3 | 1.352mg | 0.357mg | 6% |
| Fructose | 3.73g | 5% | |
| Vitamin A | 0µg | 47µg | 5% |
| Potassium | 42mg | 182mg | 4% |
| Carbs | 20.87g | 10.82g | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Vitamin B5 | 0.018mg | 0.191mg | 3% |
| Fiber | 0.9g | 1.7g | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Calories | 82kcal | 43kcal | 2% |
| Copper | 0.066mg | 0.045mg | 2% |
| Vitamin B1 | 0.013mg | 0.023mg | 1% |
| Iron | 0.35mg | 0.25mg | 1% |
| Vitamin B6 | 0.02mg | 0.038mg | 1% |
| Choline | 6.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 0.65g | 0.47g | 0% |
| Fats | 0.21g | 0.26g | 0% |
| Net carbs | 19.97g | 9.12g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 7.82g | N/A | |
| Zinc | 0.08mg | 0.08mg | 0% |
| Phosphorus | 9mg | 10mg | 0% |
| Sodium | 11mg | 8mg | 0% |
| Vitamin B2 | 0.022mg | 0.027mg | 0% |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.3% |
| Contains more CarbsCarbs | +92.9% |
| Contains more FatsFats | +23.8% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +69.6% |
