Rambutan vs. Passion fruit — In-Depth Nutrition Comparison
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Important differences between rambutan and passion fruit
- Passion fruit has more fiber, vitamin C, vitamin A, iron, potassium, phosphorus, vitamin B2, vitamin B6, and magnesium than rambutan.
- Passion fruit's daily need coverage for fiber is 38% more.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of passion fruit is 16.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +728.6% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +512.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +10.9% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.9g | 10.4g | 38% |
| Vitamin C | 4.9mg | 30mg | 28% |
| Iron | 0.35mg | 1.6mg | 16% |
| Manganese | 0.343mg | 15% | |
| Potassium | 42mg | 348mg | 9% |
| Phosphorus | 9mg | 68mg | 8% |
| Vitamin B2 | 0.022mg | 0.13mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Magnesium | 7mg | 29mg | 5% |
| Protein | 0.65g | 2.2g | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Copper | 0.066mg | 0.086mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Vitamin B3 | 1.352mg | 1.5mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B1 | 0.013mg | 0mg | 1% |
| Calories | 82kcal | 97kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 22mg | 12mg | 1% |
| Carbs | 20.87g | 23.38g | 1% |
| Fats | 0.21g | 0.7g | 1% |
| Sodium | 11mg | 28mg | 1% |
| Net carbs | 19.97g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Zinc | 0.08mg | 0.1mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B5 | 0.018mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +238.5% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +12% |
| Contains more OtherOther | +243.5% |
~equal in
Water
~72.93g
