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Rambutan vs Peach - In-Depth Nutrition Comparison

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What are the differences between Rambutan and Peach?

  • Rambutan is richer than Peach in Manganese.
  • Rambutan's daily need coverage for Manganese is 12% more.
  • Rambutan has 2 times more Vitamin B3 than Peach. While Rambutan has 1.352mg of Vitamin B3, Peach has only 0.806mg.

We used Rambutan, canned, syrup pack and Peaches, yellow, raw types in this article.

Infographic

Rambutan vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Peach
Contains more Iron +40%
Contains more Calcium +266.7%
Contains more Potassium +352.4%
Contains more Magnesium +28.6%
Contains more Zinc +112.5%
Contains more Phosphorus +122.2%
Contains less Sodium -100%
Equal in Copper - 0.068
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +40%
Contains more Calcium +266.7%
Contains more Potassium +352.4%
Contains more Magnesium +28.6%
Contains more Zinc +112.5%
Contains more Phosphorus +122.2%
Contains less Sodium -100%
Equal in Copper - 0.068

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Peach
Contains more Vitamin B3 +67.7%
Contains more Folate +100%
Contains more Vitamin C +34.7%
Contains more Vitamin A +10766.7%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B5 +750%
Contains more Vitamin B6 +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin B3 +67.7%
Contains more Folate +100%
Contains more Vitamin C +34.7%
Contains more Vitamin A +10766.7%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B5 +750%
Contains more Vitamin B6 +25%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Peach
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Peach Opinion
Calories 82kcal 39kcal Rambutan
Protein 0.65g 0.91g Peach
Fats 0.21g 0.25g Peach
Vitamin C 4.9mg 6.6mg Peach
Net carbs 19.97g 8.04g Rambutan
Carbs 20.87g 9.54g Rambutan
Cholesterol 0mg 0mg
Vitamin D IU 0IU Peach
Iron 0.35mg 0.25mg Rambutan
Calcium 22mg 6mg Rambutan
Potassium 42mg 190mg Peach
Magnesium 7mg 9mg Peach
Sugar g 8.39g Rambutan
Fiber 0.9g 1.5g Peach
Copper 0.066mg 0.068mg Peach
Zinc 0.08mg 0.17mg Peach
Starch g 0g Peach
Phosphorus 9mg 20mg Peach
Sodium 11mg 0mg Peach
Vitamin A 3IU 326IU Peach
Vitamin E mg 0.73mg Peach
Vitamin D µg 0µg Peach
Vitamin B1 0.013mg 0.024mg Peach
Vitamin B2 0.022mg 0.031mg Peach
Vitamin B3 1.352mg 0.806mg Rambutan
Vitamin B5 0.018mg 0.153mg Peach
Vitamin B6 0.02mg 0.025mg Peach
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Peach
Folate 8µg 4µg Rambutan
Trans Fat 0g 0g
Saturated Fat g 0.019g Rambutan
Monounsaturated Fat g 0.067g Peach
Polyunsaturated fat g 0.086g Peach
Tryptophan mg 0.01mg Peach
Threonine mg 0.016mg Peach
Isoleucine mg 0.017mg Peach
Leucine mg 0.027mg Peach
Lysine mg 0.03mg Peach
Methionine mg 0.01mg Peach
Phenylalanine mg 0.019mg Peach
Valine mg 0.022mg Peach
Histidine mg 0.013mg Peach
Fructose g 1.53g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
9
Peach
Mineral Summary Score
7
Rambutan
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
5%
Peach
Carbohydrates
21%
Rambutan
10%
Peach
Fats
1%
Rambutan
1%
Peach

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 17)
Which food is cheaper?
Peach
Peach is cheaper (difference - $3.7)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.