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Rambutan vs Peach - In-Depth Nutrition Comparison

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What are the differences between Rambutan and Peach?

  • Rambutan is richer than Peach in Manganese.
  • Rambutan's daily need coverage for Manganese is 12% more.
  • Rambutan has 2 times more Vitamin B3 than Peach. While Rambutan has 1.352mg of Vitamin B3, Peach has only 0.806mg.

We used Rambutan, canned, syrup pack and Peaches, yellow, raw types in this article.

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Rambutan vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Peach
Contains more Iron +40%
Contains more Calcium +266.7%
Contains more Potassium +352.4%
Contains more Magnesium +28.6%
Contains more Zinc +112.5%
Contains more Phosphorus +122.2%
Contains less Sodium -100%
Equal in Copper - 0.068
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +40%
Contains more Calcium +266.7%
Contains more Potassium +352.4%
Contains more Magnesium +28.6%
Contains more Zinc +112.5%
Contains more Phosphorus +122.2%
Contains less Sodium -100%
Equal in Copper - 0.068

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Peach
Contains more Vitamin B3 +67.7%
Contains more Folate +100%
Contains more Vitamin C +34.7%
Contains more Vitamin A +10766.7%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B5 +750%
Contains more Vitamin B6 +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin B3 +67.7%
Contains more Folate +100%
Contains more Vitamin C +34.7%
Contains more Vitamin A +10766.7%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B5 +750%
Contains more Vitamin B6 +25%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Rambutan
9
Peach
Mineral Summary Score
7
Rambutan
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Rambutan
5%
Peach
Carbohydrates
21%
Rambutan
10%
Peach
Fats
1%
Rambutan
1%
Peach

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Peach
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rambutan Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 8.39g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 11mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $3.7)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rambutan Peach Opinion
Calories 82 39 Rambutan
Protein 0.65 0.91 Peach
Fats 0.21 0.25 Peach
Vitamin C 4.9 6.6 Peach
Carbs 20.87 9.54 Rambutan
Cholesterol 0 0
Vitamin D 0 Peach
Iron 0.35 0.25 Rambutan
Calcium 22 6 Rambutan
Potassium 42 190 Peach
Magnesium 7 9 Peach
Sugars 8.39 Rambutan
Fiber 0.9 1.5 Peach
Copper 0.066 0.068 Peach
Zinc 0.08 0.17 Peach
Starch 0 Peach
Phosphorus 9 20 Peach
Sodium 11 0 Peach
Vitamin A 3 326 Peach
Vitamin E 0.73 Peach
Vitamin D 0 Peach
Vitamin B1 0.013 0.024 Peach
Vitamin B2 0.022 0.031 Peach
Vitamin B3 1.352 0.806 Rambutan
Vitamin B5 0.018 0.153 Peach
Vitamin B6 0.02 0.025 Peach
Vitamin B12 0 0
Vitamin K 2.6 Peach
Folate 8 4 Rambutan
Trans Fat 0 0
Saturated Fat 0.019 Rambutan
Monounsaturated Fat 0.067 Peach
Polyunsaturated fat 0.086 Peach
Tryptophan 0.01 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.03 Peach
Methionine 0.01 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
Fructose 1.53 Peach

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.