Rambutan vs. Peach — In-Depth Nutrition Comparison
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What are the differences between rambutan and peach?
- Rambutan is higher in manganese, yet peach is higher in vitamin A.
- Rambutan's daily need coverage for manganese is 12% more.
- Rambutan has 2 times more vitamin B3 than peach. While rambutan has 1.352mg of vitamin B3, peach has only 0.806mg.
- The glycemic index of peach is lower.
We used Rambutan, canned, syrup pack and Peaches, yellow, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +40% |
| Contains more ManganeseManganese | +462.3% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +352.4% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +34.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +750% |
| Contains more Vitamin B6Vitamin B6 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +118.8% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +19% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +87% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.343mg | 0.061mg | 12% |
| Vitamin E | 0.73mg | 5% | |
| Carbs | 20.87g | 9.54g | 4% |
| Potassium | 42mg | 190mg | 4% |
| Vitamin B5 | 0.018mg | 0.153mg | 3% |
| Vitamin B3 | 1.352mg | 0.806mg | 3% |
| Calories | 82kcal | 39kcal | 2% |
| Phosphorus | 9mg | 20mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin A | 0µg | 16µg | 2% |
| Fructose | 1.53g | 2% | |
| Fiber | 0.9g | 1.5g | 2% |
| Vitamin C | 4.9mg | 6.6mg | 2% |
| Calcium | 22mg | 6mg | 2% |
| Protein | 0.65g | 0.91g | 1% |
| Polyunsaturated fat | 0.086g | 1% | |
| Choline | 6.1mg | 1% | |
| Vitamin B2 | 0.022mg | 0.031mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Vitamin B1 | 0.013mg | 0.024mg | 1% |
| Zinc | 0.08mg | 0.17mg | 1% |
| Iron | 0.35mg | 0.25mg | 1% |
| Fats | 0.21g | 0.25g | 0% |
| Net carbs | 19.97g | 8.04g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 8.39g | N/A | |
| Copper | 0.066mg | 0.068mg | 0% |
| Sodium | 11mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.02mg | 0.025mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.019g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 17)
Which food is cheaper?
Peach is cheaper (difference - $3.7)
Which food is richer in vitamins?
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.