Rambutan vs. Peach — In-Depth Nutrition Comparison
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What are the differences between rambutan and peach?
- Rambutan is higher in manganese, yet peach is higher in vitamin A.
- Rambutan's daily need coverage for manganese is 12% more.
- Rambutan has 2 times more vitamin B3 than peach. While rambutan has 1.352mg of vitamin B3, peach has only 0.806mg.
- The glycemic index of peach is lower.
We used Rambutan, canned, syrup pack and Peaches, yellow, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +40% |
| Contains more ManganeseManganese | +462.3% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +352.4% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +34.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +750% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 0.061mg | 12% |
| Vitamin E | 0.73mg | 5% | |
| Carbs | 20.87g | 9.54g | 4% |
| Potassium | 42mg | 190mg | 4% |
| Vitamin B5 | 0.018mg | 0.153mg | 3% |
| Vitamin B3 | 1.352mg | 0.806mg | 3% |
| Calories | 82kcal | 39kcal | 2% |
| Phosphorus | 9mg | 20mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin A | 0µg | 16µg | 2% |
| Fructose | 1.53g | 2% | |
| Fiber | 0.9g | 1.5g | 2% |
| Vitamin C | 4.9mg | 6.6mg | 2% |
| Calcium | 22mg | 6mg | 2% |
| Protein | 0.65g | 0.91g | 1% |
| Polyunsaturated fat | 0.086g | 1% | |
| Choline | 6.1mg | 1% | |
| Vitamin B2 | 0.022mg | 0.031mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Vitamin B1 | 0.013mg | 0.024mg | 1% |
| Zinc | 0.08mg | 0.17mg | 1% |
| Iron | 0.35mg | 0.25mg | 1% |
| Fats | 0.21g | 0.25g | 0% |
| Net carbs | 19.97g | 8.04g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 8.39g | N/A | |
| Copper | 0.066mg | 0.068mg | 0% |
| Sodium | 11mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.02mg | 0.025mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +118.8% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +19% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +87% |
