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Rambutan vs. Peach — In-Depth Nutrition Comparison

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What are the differences between rambutan and peach?

  • Rambutan is richer than peach in manganese.
  • Rambutan's daily need coverage for manganese is 12% more.
  • Rambutan has 2 times more vitamin B3 than peach. While rambutan has 1.352mg of vitamin B3, peach has only 0.806mg.
  • The glycemic index of peach is lower.

We used Rambutan, canned, syrup pack and Peaches, yellow, raw types in this article.

Infographic

Rambutan vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Peach
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more CalciumCalcium +266.7%
Contains more IronIron +40%
Contains more ManganeseManganese +462.3%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +352.4%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -100%
~equal in Copper ~0.068mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Peach
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B3Vitamin B3 +67.7%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +34.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B5Vitamin B5 +750%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more CarbsCarbs +118.8%
Contains more ProteinProtein +40%
Contains more FatsFats +19%
Contains more WaterWater +13.9%
Contains more OtherOther +87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Peach
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Peach DV% diff.
Manganese 0.343mg 0.061mg 12%
Vitamin E 0.73mg 5%
Carbs 20.87g 9.54g 4%
Potassium 42mg 190mg 4%
Vitamin B5 0.018mg 0.153mg 3%
Vitamin B3 1.352mg 0.806mg 3%
Calories 82kcal 39kcal 2%
Phosphorus 9mg 20mg 2%
Vitamin K 2.6µg 2%
Vitamin A 0µg 16µg 2%
Fructose 1.53g 2%
Fiber 0.9g 1.5g 2%
Vitamin C 4.9mg 6.6mg 2%
Calcium 22mg 6mg 2%
Protein 0.65g 0.91g 1%
Polyunsaturated fat 0.086g 1%
Choline 6.1mg 1%
Vitamin B2 0.022mg 0.031mg 1%
Folate 8µg 4µg 1%
Vitamin B1 0.013mg 0.024mg 1%
Zinc 0.08mg 0.17mg 1%
Iron 0.35mg 0.25mg 1%
Fats 0.21g 0.25g 0%
Net carbs 19.97g 8.04g N/A
Magnesium 7mg 9mg 0%
Sugar 8.39g N/A
Copper 0.066mg 0.068mg 0%
Sodium 11mg 0mg 0%
Selenium 0.1µg 0%
Vitamin B6 0.02mg 0.025mg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.067g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
8%
Peach
Minerals Daily Need Coverage Score
10%
Rambutan
8%
Peach

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.019g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 17)
Which food is cheaper?
Peach
Peach is cheaper (difference - $3.7)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.