Rambutan vs. Peach — In-Depth Nutrition Comparison

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What are the differences between rambutan and peach?

Rambutan is higher in manganese, yet peach is higher in vitamin A.
Rambutan's daily need coverage for manganese is 12% more.
Rambutan has 2 times more vitamin B3 than peach. While rambutan has 1.352mg of vitamin B3, peach has only 0.806mg.
The glycemic index of peach is lower.

We used Rambutan, canned, syrup pack and Peaches, yellow, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Peach

Contains more CalciumCalcium	+266.7%
Contains more IronIron	+40%
Contains more ManganeseManganese	+462.3%

Contains more MagnesiumMagnesium	+28.6%
Contains more PotassiumPotassium	+352.4%
Contains more ZincZinc	+112.5%
Contains more PhosphorusPhosphorus	+122.2%
Contains less SodiumSodium	-100%

~equal in Copper ~0.068mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Peach

Contains more Vitamin B3Vitamin B3	+67.7%
Contains more FolateFolate	+100%

Contains more Vitamin CVitamin C	+34.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+84.6%
Contains more Vitamin B2Vitamin B2	+40.9%
Contains more Vitamin B5Vitamin B5	+750%
Contains more Vitamin B6Vitamin B6	+25%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.343mg	0.061mg	12%
Vitamin E		0.73mg	5%
Carbs	20.87g	9.54g	4%
Potassium	42mg	190mg	4%
Vitamin B3	1.352mg	0.806mg	3%
Vitamin B5	0.018mg	0.153mg	3%
Calories	82kcal	39kcal	2%
Vitamin C	4.9mg	6.6mg	2%
Calcium	22mg	6mg	2%
Fiber	0.9g	1.5g	2%
Phosphorus	9mg	20mg	2%
Vitamin A	0µg	16µg	2%
Vitamin K		2.6µg	2%
Fructose		1.53g	2%
Protein	0.65g	0.91g	1%
Iron	0.35mg	0.25mg	1%
Zinc	0.08mg	0.17mg	1%
Vitamin B1	0.013mg	0.024mg	1%
Vitamin B2	0.022mg	0.031mg	1%
Folate	8µg	4µg	1%
Choline		6.1mg	1%
Polyunsaturated fat		0.086g	1%
Protein per 100 calories	0.79g	2.3g	N/A
Calories per 10 g protein	1262kcal	429kcal	N/A
Weight per 100 calories	122g	256g	N/A
Fats	0.21g	0.25g	0%
Net carbs	19.97g	8.04g	N/A
Magnesium	7mg	9mg	0%
Sugar		8.39g	N/A
Copper	0.066mg	0.068mg	0%
Sodium	11mg	0mg	0%
Selenium		0.1µg	0%
Vitamin B6	0.02mg	0.025mg	0%
Saturated fat		0.019g	0%
Monounsaturated fat		0.067g	0%
Tryptophan		0.01mg	0%
Threonine		0.016mg	0%
Isoleucine		0.017mg	0%
Leucine		0.027mg	0%
Lysine		0.03mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.019mg	0%
Valine		0.022mg	0%
Histidine		0.013mg	0%