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Rambutan vs. Persimmon — In-Depth Nutrition Comparison

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What are the main differences between Rambutan and Persimmon?

  • Rambutan has less Vitamin C, Iron, and Potassium than Persimmon.
  • Persimmon's daily need coverage for Vitamin C is 68% higher.

We used Rambutan, canned, syrup pack and Persimmons, native, raw types in this comparison.

Infographic

Rambutan vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +22.7%
Contains more Iron +614.3%
Contains more Phosphorus +188.9%
Contains more Potassium +638.1%
Contains less Sodium -90.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Calcium +22.7%
Contains more Iron +614.3%
Contains more Phosphorus +188.9%
Contains more Potassium +638.1%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +1246.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +1246.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +21.2%
Contains more Protein +23.1%
Contains more Fats +90.5%
Contains more Carbs +60.5%
Contains more Other +291.3%
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Water +21.2%
Contains more Protein +23.1%
Contains more Fats +90.5%
Contains more Carbs +60.5%
Contains more Other +291.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Persimmon
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Persimmon Opinion
Net carbs 19.97g 33.5g Persimmon
Protein 0.65g 0.8g Persimmon
Fats 0.21g 0.4g Persimmon
Carbs 20.87g 33.5g Persimmon
Calories 82kcal 127kcal Persimmon
Fiber 0.9g Rambutan
Calcium 22mg 27mg Persimmon
Iron 0.35mg 2.5mg Persimmon
Magnesium 7mg Rambutan
Phosphorus 9mg 26mg Persimmon
Potassium 42mg 310mg Persimmon
Sodium 11mg 1mg Persimmon
Zinc 0.08mg Rambutan
Copper 0.066mg Rambutan
Manganese 0.343mg Rambutan
Vitamin A 3IU Rambutan
Vitamin C 4.9mg 66mg Persimmon
Vitamin B1 0.013mg Rambutan
Vitamin B2 0.022mg Rambutan
Vitamin B3 1.352mg Rambutan
Vitamin B5 0.018mg Rambutan
Vitamin B6 0.02mg Rambutan
Folate 8µg Rambutan
Tryptophan 0.014mg Persimmon
Threonine 0.041mg Persimmon
Isoleucine 0.035mg Persimmon
Leucine 0.058mg Persimmon
Lysine 0.045mg Persimmon
Methionine 0.007mg Persimmon
Phenylalanine 0.036mg Persimmon
Valine 0.042mg Persimmon
Histidine 0.016mg Persimmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
17%
Persimmon
Minerals Daily Need Coverage Score
10%
Rambutan
14%
Persimmon

Comparison summary

Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Rambutan
Rambutan is relatively richer in vitamins
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 10mg)
Which food is cheaper?
Persimmon
Persimmon is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.