Rambutan vs. Piña colada — In-Depth Nutrition Comparison
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How are rambutan and piña colada different?
- Rambutan is richer in vitamin B3, while piña colada is higher in manganese.
- Rambutan contains 11 times more vitamin B3 than piña colada. Rambutan contains 1.352mg of vitamin B3, while piña colada contains 0.118mg.
- Rambutan has a higher glycemic index (59) than piña colada (15).
Rambutan, canned, syrup pack and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +69% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +62.5% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +1045.8% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +238.9% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.352mg | 0.118mg | 8% |
| Manganese | 0.343mg | 0.528mg | 8% |
| Saturated fat | 1.636g | 7% | |
| Calories | 82kcal | 174kcal | 5% |
| Fats | 0.21g | 1.88g | 3% |
| Fiber | 0.9g | 0.3g | 2% |
| Vitamin B6 | 0.02mg | 0.045mg | 2% |
| Iron | 0.35mg | 0.21mg | 2% |
| Selenium | 0.7µg | 1% | |
| Calcium | 22mg | 8mg | 1% |
| Potassium | 42mg | 71mg | 1% |
| Vitamin B1 | 0.013mg | 0.029mg | 1% |
| Vitamin B5 | 0.018mg | 0.061mg | 1% |
| Copper | 0.066mg | 0.079mg | 1% |
| Carbs | 20.87g | 22.66g | 1% |
| Folate | 8µg | 12µg | 1% |
| Protein | 0.65g | 0.42g | 0% |
| Vitamin C | 4.9mg | 4.9mg | 0% |
| Net carbs | 19.97g | 22.36g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 22.33g | N/A | |
| Zinc | 0.08mg | 0.13mg | 0% |
| Phosphorus | 9mg | 7mg | 0% |
| Sodium | 11mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.022mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +54.8% |
| Contains more WaterWater | +20.1% |
| Contains more FatsFats | +795.2% |
| Contains more OtherOther | +4269.6% |
~equal in
Carbs
~22.66g
