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Rambutan vs. Poppy seed — In-Depth Nutrition Comparison

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The main differences between rambutan and poppy seed

  • Rambutan contains less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and potassium than poppy seed.
  • Daily need coverage for manganese for poppy seed is 277% higher.
  • Rambutan has a higher glycemic index than poppy seed.

Food types used in this article are Rambutan, canned, syrup pack and Spices, poppy seed.

Infographic

Rambutan vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -57.7%
Contains more MagnesiumMagnesium +4857.1%
Contains more CalciumCalcium +6436.4%
Contains more PotassiumPotassium +1611.9%
Contains more IronIron +2688.6%
Contains more CopperCopper +2365.2%
Contains more ZincZinc +9775%
Contains more PhosphorusPhosphorus +9566.7%
Contains more ManganeseManganese +1855.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +390%
Contains more Vitamin B3Vitamin B3 +50.9%
Contains more Vitamin B1Vitamin B1 +6469.2%
Contains more Vitamin B2Vitamin B2 +354.5%
Contains more Vitamin B5Vitamin B5 +1700%
Contains more Vitamin B6Vitamin B6 +1135%
Contains more FolateFolate +925%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1211.6%
Contains more ProteinProtein +2667.7%
Contains more FatsFats +19690.5%
Contains more CarbsCarbs +34.8%
Contains more OtherOther +2669.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Poppy seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Poppy seed DV% diff.
Manganese 0.343mg 6.707mg 277%
Polyunsaturated fat 28.569g 190%
Copper 0.066mg 1.627mg 173%
Calcium 22mg 1438mg 142%
Phosphorus 9mg 870mg 123%
Iron 0.35mg 9.76mg 118%
Magnesium 7mg 347mg 81%
Fiber 0.9g 19.5g 74%
Zinc 0.08mg 7.9mg 71%
Vitamin B1 0.013mg 0.854mg 70%
Fats 0.21g 41.56g 64%
Protein 0.65g 17.99g 35%
Selenium 13.5µg 25%
Calories 82kcal 525kcal 22%
Saturated fat 4.517g 21%
Potassium 42mg 719mg 20%
Folate 8µg 82µg 19%
Vitamin B6 0.02mg 0.247mg 17%
Monounsaturated fat 5.982g 15%
Vitamin E 1.77mg 12%
Vitamin B5 0.018mg 0.324mg 6%
Vitamin B2 0.022mg 0.1mg 6%
Vitamin C 4.9mg 1mg 4%
Vitamin B3 1.352mg 0.896mg 3%
Choline 8.8mg 2%
Carbs 20.87g 28.13g 2%
Sodium 11mg 26mg 1%
Net carbs 19.97g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
33%
Poppy seed
Minerals Daily Need Coverage Score
10%
Rambutan
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 4.517g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 54)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $1.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.