Rambutan vs. Potato salad — In-Depth Nutrition Comparison
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A recap on differences between rambutan and potato salad
- Rambutan has more manganese; however, potato salad is higher in vitamin B5, vitamin B6, potassium, phosphorus, copper, vitamin C, and vitamin B1.
- Potato salad covers your daily cholesterol needs 23% more than rambutan.
- Potato salad contains 3 times less manganese than rambutan. Rambutan contains 0.343mg of manganese, while potato salad contains 0.101mg.
- Rambutan has less sodium.
- The glycemic index of rambutan is higher.
Food varieties used in this article are Rambutan, canned, syrup pack and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +239.6% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +504.8% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +78.8% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +104.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +492.3% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +2866.7% |
| Contains more Vitamin B6Vitamin B6 | +605% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 25% | |
| Sodium | 11mg | 529mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Fats | 0.21g | 8.2g | 12% |
| Manganese | 0.343mg | 0.101mg | 11% |
| Vitamin B5 | 0.018mg | 0.534mg | 10% |
| Vitamin B6 | 0.02mg | 0.141mg | 9% |
| Selenium | 4.1µg | 7% | |
| Phosphorus | 9mg | 52mg | 6% |
| Copper | 0.066mg | 0.118mg | 6% |
| Potassium | 42mg | 254mg | 6% |
| Saturated fat | 1.429g | 6% | |
| Monounsaturated fat | 2.48g | 6% | |
| Vitamin C | 4.9mg | 10mg | 6% |
| Vitamin B1 | 0.013mg | 0.077mg | 5% |
| Iron | 0.35mg | 0.65mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Protein | 0.65g | 2.68g | 4% |
| Vitamin B3 | 1.352mg | 0.89mg | 3% |
| Calories | 82kcal | 143kcal | 3% |
| Carbs | 20.87g | 11.17g | 3% |
| Vitamin B2 | 0.022mg | 0.06mg | 3% |
| Zinc | 0.08mg | 0.31mg | 2% |
| Fiber | 0.9g | 1.3g | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Net carbs | 19.97g | 9.87g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +86.8% |
| Contains more ProteinProtein | +312.3% |
| Contains more FatsFats | +3804.8% |
| Contains more OtherOther | +747.8% |
~equal in
Water
~76g
