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Rambutan vs. Pound cake — In-Depth Nutrition Comparison

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Differences between rambutan and pound cake

  • Rambutan is higher in manganese; however, pound cake is richer in phosphorus, vitamin B2, vitamin B12, iron, vitamin B1, vitamin B5, and folate.
  • Pound cake's daily need coverage for cholesterol is 22% higher.
  • Rambutan has 3 times more manganese than pound cake. While rambutan has 0.343mg of manganese, pound cake has only 0.11mg.
  • Rambutan has less sodium.

The food types used in this comparison are Rambutan, canned, syrup pack and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Rambutan vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more CopperCopper +57.1%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +211.8%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +113.6%
Contains more PotassiumPotassium +254.8%
Contains more IronIron +322.9%
Contains more ZincZinc +437.5%
Contains more PhosphorusPhosphorus +1455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1230.8%
Contains more Vitamin B2Vitamin B2 +1031.8%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B5Vitamin B5 +2594.4%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +201.7%
Contains more ProteinProtein +669.2%
Contains more FatsFats +6547.6%
Contains more CarbsCarbs +157%
Contains more OtherOther +565.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Pound cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rambutan Pound cake DV% diff.
Polyunsaturated fat 3.419g 23%
Cholesterol 0mg 66mg 22%
Saturated fat 4.811g 22%
Fats 0.21g 13.96g 21%
Phosphorus 9mg 140mg 19%
Vitamin B2 0.022mg 0.249mg 17%
Sodium 11mg 377mg 16%
Vitamin B12 0µg 0.36µg 15%
Threonine 153mg 15%
Iron 0.35mg 1.48mg 14%
Calories 82kcal 353kcal 14%
Vitamin B1 0.013mg 0.173mg 13%
Choline 65.6mg 12%
Carbs 20.87g 53.64g 11%
Manganese 0.343mg 0.11mg 10%
Protein 0.65g 5g 9%
Selenium 5µg 9%
Folate 8µg 42µg 9%
Vitamin B5 0.018mg 0.485mg 9%
Vitamin A 0µg 70µg 8%
Monounsaturated fat 3.02g 8%
Starch 17.36g 7%
Vitamin C 4.9mg 0mg 5%
Vitamin D 34IU 4%
Vitamin E 0.65mg 4%
Vitamin D 0.8µg 4%
Copper 0.066mg 0.042mg 3%
Potassium 42mg 149mg 3%
Calcium 22mg 47mg 3%
Zinc 0.08mg 0.43mg 3%
Vitamin B3 1.352mg 1.615mg 2%
Fiber 0.9g 0.6g 1%
Vitamin K 1.7µg 1%
Vitamin B6 0.02mg 0.036mg 1%
Net carbs 19.97g 53.04g N/A
Magnesium 7mg 8mg 0%
Sugar 33.36g N/A
Trans fat 0g 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Pound cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
26%
Pound cake
Minerals Daily Need Coverage Score
10%
Rambutan
26%
Pound cake

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 4.811g)
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 5)
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $4)
Which food is richer in minerals?
Pound cake
Pound cake is relatively richer in minerals
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.