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  6. Rambutan vs. Pomelo

Rambutan vs. Pomelo — In-Depth Nutrition Comparison

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What are the main differences between rambutan and pomelo?

  • Rambutan is richer in manganese and vitamin B3, yet pomelo is richer in vitamin C and potassium.
  • Pomelo's daily need coverage for vitamin C is 62% higher.
  • Rambutan has 20 times more manganese than pomelo. Rambutan has 0.343mg of manganese, while pomelo has 0.017mg.
  • Rambutan has a lower glycemic index than pomelo.

We used Rambutan, canned, syrup pack and Pummelo, raw types in this comparison.

Infographic

Rambutan vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Pomelo
Pomelo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +450%
Contains more IronIron +218.2%
Contains more CopperCopper +37.5%
Contains more ManganeseManganese +1917.6%
Contains more PotassiumPotassium +414.3%
Contains more PhosphorusPhosphorus +88.9%
Contains less SodiumSodium -90.9%
~equal in Zinc ~0.08mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6%
Pomelo
Pomelo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +514.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1144.9%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B6Vitamin B6 +80%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rambutan Pomelo DV% diff.
Vitamin C 4.9mg 61mg 62%
Manganese 0.343mg 0.017mg 14%
Vitamin B3 1.352mg 0.22mg 7%
Potassium 42mg 216mg 5%
Carbs 20.87g 9.62g 4%
Iron 0.35mg 0.11mg 3%
Calories 82kcal 38kcal 2%
Calcium 22mg 4mg 2%
Copper 0.066mg 0.048mg 2%
Vitamin B1 0.013mg 0.034mg 2%
Folate 8µg 2%
Phosphorus 9mg 17mg 1%
Vitamin B6 0.02mg 0.036mg 1%
Protein 0.65g 0.76g 0%
Protein per 100 calories 0.79g 2g N/A
Calories per 10 g protein 1262kcal 500kcal N/A
Weight per 100 calories 122g 263g N/A
Fats 0.21g 0.04g 0%
Net carbs 19.97g 8.62g N/A
Magnesium 7mg 6mg 0%
Fiber 0.9g 1g 0%
Zinc 0.08mg 0.08mg 0%
Sodium 11mg 1mg 0%
Vitamin B2 0.022mg 0.027mg 0%
Vitamin B5 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more FatsFats +425%
Contains more CarbsCarbs +116.9%
Contains more ProteinProtein +16.9%
Contains more WaterWater +14.2%
Contains more OtherOther +108.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.