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  6. Rambutan vs. Rice bran oil

Rambutan vs. Rice bran oil — In-Depth Nutrition Comparison

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How are Rambutan and Rice bran oil different?

  • Rambutan is higher than Rice bran oil in Vitamin B3, and Vitamin C.

Rambutan, canned, syrup pack and Oil, rice bran types were used in this article.

Infographic

Rambutan vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
8
:
2
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Iron +400%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains less Sodium -100%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +400%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
8
:
2
Rice bran oil
Rice bran oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +47519%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +47519%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Rice bran oil
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Rice bran oil Opinion
Net carbs 19.97g 0g Rambutan
Protein 0.65g 0g Rambutan
Fats 0.21g 100g Rice bran oil
Carbs 20.87g 0g Rambutan
Calories 82kcal 884kcal Rice bran oil
Fiber 0.9g 0g Rambutan
Calcium 22mg 0mg Rambutan
Iron 0.35mg 0.07mg Rambutan
Magnesium 7mg 0mg Rambutan
Phosphorus 9mg 0mg Rambutan
Potassium 42mg 0mg Rambutan
Sodium 11mg 0mg Rice bran oil
Zinc 0.08mg 0mg Rambutan
Copper 0.066mg Rambutan
Manganese 0.343mg Rambutan
Vitamin A 3IU 0IU Rambutan
Vitamin E 32.3mg Rice bran oil
Vitamin C 4.9mg 0mg Rambutan
Vitamin B1 0.013mg 0mg Rambutan
Vitamin B2 0.022mg 0mg Rambutan
Vitamin B3 1.352mg 0mg Rambutan
Vitamin B5 0.018mg 0mg Rambutan
Vitamin B6 0.02mg 0mg Rambutan
Folate 8µg 0µg Rambutan
Vitamin K 24.7µg Rice bran oil
Saturated Fat 19.7g Rambutan
Monounsaturated Fat 39.3g Rice bran oil
Polyunsaturated fat 35g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
59%
Rice bran oil
Minerals Daily Need Coverage Score
10%
Rambutan
0%
Rice bran oil

Comparison summary

Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 59)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $4)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 19.7g)
Which food is richer in minerals?
Rambutan
Rambutan is relatively richer in minerals
Which food is richer in vitamins?
Rambutan
Rambutan is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.