Rambutan vs. Brown rice — In-Depth Nutrition Comparison
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How are rambutan and brown rice different?
- Rambutan is richer in vitamin C, while brown rice is higher in manganese, vitamin B1, phosphorus, vitamin B6, magnesium, vitamin B3, vitamin B5, and zinc.
- Brown rice covers your daily need for manganese, 27% more than rambutan.
Rambutan, canned, syrup pack and Rice, brown, long-grain, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more MagnesiumMagnesium | +457.1% |
| Contains more PotassiumPotassium | +104.8% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +60.6% |
| Contains more ZincZinc | +787.5% |
| Contains more PhosphorusPhosphorus | +1044.4% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +184% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1269.2% |
| Contains more Vitamin B2Vitamin B2 | +213.6% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B5Vitamin B5 | +2011.1% |
| Contains more Vitamin B6Vitamin B6 | +515% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 0.974mg | 27% |
| Vitamin B1 | 0.013mg | 0.178mg | 14% |
| Phosphorus | 9mg | 103mg | 13% |
| Selenium | 5.8µg | 11% | |
| Starch | 24.79g | 10% | |
| Vitamin B6 | 0.02mg | 0.123mg | 8% |
| Magnesium | 7mg | 39mg | 8% |
| Vitamin B3 | 1.352mg | 2.561mg | 8% |
| Vitamin B5 | 0.018mg | 0.38mg | 7% |
| Zinc | 0.08mg | 0.71mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Vitamin B2 | 0.022mg | 0.069mg | 4% |
| Copper | 0.066mg | 0.106mg | 4% |
| Protein | 0.65g | 2.74g | 4% |
| Fiber | 0.9g | 1.6g | 3% |
| Iron | 0.35mg | 0.56mg | 3% |
| Choline | 9.2mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Calories | 82kcal | 123kcal | 2% |
| Carbs | 20.87g | 25.58g | 2% |
| Calcium | 22mg | 3mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.369g | 1% | |
| Saturated fat | 0.26g | 1% | |
| Fats | 0.21g | 0.97g | 1% |
| Potassium | 42mg | 86mg | 1% |
| Net carbs | 19.97g | 23.98g | N/A |
| Sugar | 0.24g | N/A | |
| Sodium | 11mg | 4mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +321.5% |
| Contains more FatsFats | +361.9% |
| Contains more CarbsCarbs | +22.6% |
| Contains more OtherOther | +91.3% |
~equal in
Water
~70.27g
